BHU Foods
Double Dark Chocolate Chip
TL:DR
In 2 Sentences
A vegan, keto‑style bar that nails the cookie‑dough taste and texture without sugar alcohols, relying on monk fruit and fiber‑based chocolate chips to stay very low in sugar.
When to choose BHU Foods Double Dark Chocolate Chip
Best for plant‑based, low‑carb snackers who want a dessert‑like bite with steadier energy. Not ideal if you need a heavy post‑workout protein hit.
What's in the BHU Foods bar?
BHU Foods’ Double Dark Chocolate Chip leans more fat-and-fiber than classic protein bar: vegan, keto‑style, and sweetened without cane sugar. The protein is plant‑based—organic pea protein—with a flavor built from monk fruit–sweetened chocolate chips (made with cacao nibs and cocoa butter), cocoa powder, and a touch of vanilla.
Expect higher fats from coconut/MCT, red palm, and cocoa butter, very low sugar, and carbs that come mostly from soluble tapioca fiber rather than dates or oats.
- Protein
- 7 g
- Fat
- 14 g
- Carbohydrates
- 19 g
- Sugar
- 1 g
- Calories
- 230
Protein
715LOWMost of the 7g of protein comes from organic pea protein, with a small assist from sunflower seeds and cocoa. Pea protein is a complete, well‑digested plant protein, but the total here is modest compared with typical bars—better as a light snack than a post‑workout anchor. The upside: it’s dairy‑free and soy‑free.
Fat
149HIGHFat is driven by coconut oil, MCT oil, certified‑sustainable red palm oil, cocoa butter in the chips, and sunflower seeds. That’s a mix of quick‑burning medium‑chain fats and more saturated fats, balanced a bit by unsaturated fats from sunflower seeds. The profile tilts saturated, which helps satiety and texture; if you track LDL, that’s worth noting.
Carbs
1920MIDCarbs here are largely soluble tapioca fiber—a cassava‑derived, digestion‑resistant fiber used to bind the bar and the chocolate chips—plus small amounts from cocoa and seeds. This is a refined fiber rather than whole‑food carbs like oats or dates, which generally means a steadier blood‑sugar rise and longer‑lasting energy, though responses vary by product and person. Sensitive stomachs may notice gas if fiber jumps quickly.
Sugar
14LOWOnly 1g of sugar, because sweetness comes from monk fruit—a high‑potency plant extract—and from tapioca‑fiber‑based chocolate chips instead of cane sugar. There are no sugar alcohols here, which some people prefer for taste and digestion. Low sugar isn’t automatically better, but in this case it avoids the spike‑and‑crash of sugary coatings.
Calories
230210MIDAt 230 calories, most of the energy comes from fats, with smaller contributions from protein and carbs (many of which are fiber). It eats like a fat‑and‑fiber bar designed for steady fuel rather than a high‑protein meal replacement. If you want more protein per bite, you’ll likely pair it with another protein source.
Vitamins & Minerals
Iron lands around 20% DV, likely coming from cocoa and pea protein, with calcium at about 10% DV probably contributed by pea protein and seeds. There’s no meaningful vitamin D and no added vitamin fortification. Think modest, food‑based minerals rather than a multivitamin boost.
Additives
A few refined but plant‑based helpers do the heavy lifting: soluble tapioca fiber (a cassava‑derived resistant dextrin) for binding and chew, sunflower lecithin to smooth texture, and monk fruit for concentrated sweetness. They keep sugar low and texture consistent without sugar alcohols, though they’re more processed than whole‑food ingredients. Overall, a relatively short additive list for a no‑sugar‑added chocolate chip bar.
Ingredient List
Cacao beans
Cassava root starch
Yellow pea seeds
Sunflower plant seeds
Sunflower seeds
Coconuts and palm kernels
Defatted cacao bean solids
Coconuts
Vanilla orchid beans
Monk fruit
What are people saying?
Sources
Range
“Just tried a Bhu Keto protein bar - Double Dark Chocolate Cookie Dough. OMG amazing! It was only 1g carb (-fiber) 220 cals 18 fat and 8g protein. It was delicious!!! 😍😍😍 found it at a grocery store called Lunardi’s.”
“The vanilla almond protein bar by Bhu Foods. I love this brand. Try their keto bites, too. So delicious.”
“First one: BHU cookie dough bites. These are so good especially when refrigerated. I got mine from wholefoods, and my favorite are the white chocolate macadamia ones.”
Main Praise
Taste and texture lead the love fest. Multiple reviewers—from Reddit threads to BarBend and Garage Gym Reviews—call out the cookie‑dough vibe and buttery chew that actually matches the flavor on the wrapper.
Fans appreciate that it’s vegan and organic without leaning on sugar alcohols, which many people find easier on taste and digestion. The sweetness comes from monk fruit and fiber‑based chips, so you get dessert energy without a sugar crash.
Another win: it’s allergen‑friendly (no dairy, soy, or gluten) and contains a modest boost of minerals like iron. Kept chilled, the bar eats like a little square of plant‑based fudge; several users even say it’s better straight from the fridge.
Main Criticism
The biggest rub is right there on the label: 7g of protein won’t satisfy someone hunting for a 20‑gram lifter’s bar. The fat content is higher, so the bar is more satiety‑by‑fats than muscle‑repair‑by‑protein, which won’t suit every goal.
Convenience is another trade‑off—these bars are often stored refrigerated to preserve that doughy texture, and when warm, some people report an oily or mealy feel. A handful of reviewers find the sweetness heavy for their palate.
Price sits at a premium, and a few folks note batch‑to‑batch variation or occasional oil separation in the wrapper.
The Middle Ground
If you go in expecting a classic high‑protein, low‑fat gym bar, you’ll likely echo Reddit user unknown who called it a “little brick of room temperature mealy fat. ” But context matters: this is a fat‑and‑fiber bar with modest protein, intentionally crafted to be dessert‑like and sugar‑alcohol‑free.
When eaten chilled, many critics turn into fans; texture improves, flavors pop, and the experience feels more like a truffle than a travel brick. Nutrition‑wise, the trade is clear—steady fuel from fats and refined fiber rather than a big protein bolus—so lifters may want to pair it with another protein source.
On the ingredient front, the label leans organic and uses certified sustainable red palm oil, which helps address common sourcing concerns. Digestion tends to be calmer than sugar‑alcohol bars for many, though any big jump in fiber can nudge sensitive stomachs.
The truth sits squarely in expectation management: it’s a delicious, low‑sugar, plant‑based snack—not a protein powerhouse.
What's the bottom line?
BHU Foods’ Double Dark Chocolate Chip is a treat‑leaning, vegan, keto‑style bar that puts flavor and texture first while keeping sugar extremely low. It’s built on fats (coconut/MCT, cocoa butter, red palm) and soluble tapioca fiber, with 7g of protein from pea protein—a gentle, complete plant protein, just not a lot of it. You’ll get a small mineral lift (notably iron), an organic ingredient list, and a sweet profile without sugar alcohols.
Keep it cold for best texture, enjoy it as a satisfying afternoon snack or dessert swap, and if muscle repair is the goal, add a separate protein source. Condensed listicle version: A dessert‑tasting, vegan, low‑sugar bar with monk fruit and no sugar alcohols; best chilled for that cookie‑dough bite.
Great for plant‑based, low‑carb snackers seeking steady energy and a sweet fix. Watch for modest protein (7g), higher fats, a premium price, and a texture that can feel oily if warm.