BHU Foods
Chocolate Chip Cookie Dough (Vegan)
TL:DR
In 2 Sentences
One of the few vegan, organic, low‑sugar bars that nails a soft cookie‑dough bite without sugar alcohols—sweetened with monk fruit and built on prebiotic tapioca fiber.
When to choose BHU Foods Chocolate Chip Cookie Dough (Vegan)
Best for dairy‑free snackers who want a dessert‑leaning, low‑sugar bite with steady energy and are happy with 12g of plant protein—especially if they keep bars in the fridge.
What's in the BHU Foods bar?
BHU Foods’ Chocolate Chip Cookie Dough Protein Bar takes a plant-based, keto-leaning path to a classic flavor. The protein comes from organic pea protein with a boost from cashews, while sweetness is delivered by monk fruit–sweetened chocolate chips and prebiotic tapioca fiber rather than cane sugar.
Fats come from cashews, cacao butter, coconut-derived MCT oil, and certified-sustainable red palm oil, nudging the bar toward the higher-fat end and helping keep sugar to just 1 gram. Expect cookie-dough cues from creamy cashews, vanilla, a pinch of cinnamon, and real cocoa nibs inside the chips.
The trade-off is modern, refined ingredients (resistant tapioca fiber, MCT, lecithin) in place of oats and syrups—great for steady energy and low sugar, though people with sensitive digestion may want to test their tolerance.
- Protein
- 12 g
- Fat
- 10 g
- Carbohydrates
- 17 g
- Sugar
- 1 g
- Calories
- 210
Protein
1215MIDProtein here is primarily from organic pea protein, backed up by cashews. Pea protein is a clean, dairy-free isolate with strong digestibility and a complete amino acid profile, so the 12g are plant-based without soy or whey. It’s a moderate amount compared with many bars, but very approachable if you avoid dairy.
Fat
109MIDThe 10g of fat come from a mix of cashews (mostly monounsaturated), cacao butter and certified-sustainable red palm oil (more saturated), and coconut-derived MCT oil. This combination leans rich and satiating, with MCTs providing quick-burning fuel and cacao butter’s stearic acid being neutral for many people. It’s a higher-fat profile than average, which helps keep sugars low and satisfaction high.
Carbs
1720MIDMost of the 17g of carbs are from organic soluble tapioca fiber—a resistant dextrin made from cassava that binds the bar and blunts blood sugar compared with regular sugar. Small amounts come from cashews and cocoa nibs. This is a low-glycemic, refined-fiber approach rather than whole-grain carbs, so energy feels steadier, though some people notice gas or bloating from fermentable fibers.
Sugar
14LOWSugar is just 1g, likely the trace naturally present in nuts and cocoa. Sweetness comes from monk fruit extract—a very potent, zero-calorie sweetener refined from an Asian gourd—while fiber-rich tapioca provides body. There are no sugar alcohols here, which many find gentler than erythritol or maltitol.
Calories
210210MIDAt 210 calories, this sits near the middle of the pack. With sugar minimized, more of the energy comes from fats (cashews, cacao butter, MCT and red palm) alongside 12g of plant protein. That balance favors staying power over a quick carb spike.
Vitamins & Minerals
No vitamins or minerals rise above 10% Daily Value on the label. You’ll still get small contributions from cashews (magnesium, copper) and cocoa (a touch of iron), and red palm oil can carry natural carotenoids, but not in standout amounts per bar. Think macros and fiber first, micronutrients second.
Additives
A short roster of modern helpers does the heavy lifting: soluble tapioca fiber (a refined, prebiotic binder), sunflower lecithin (an emulsifier), and monk fruit (a high-potency sweetener). These keep sugar low and the texture cookie‑dough soft without sugar alcohols. They are refined rather than whole-food ingredients, so sensitive stomachs may prefer a gradual try.
Ingredient List
Cassava root starch
Cashew tree kernel
Yellow pea seeds
Cacao beans
Sunflower seeds
Coconuts and palm kernels
Vanilla orchid beans
Monk fruit
Inner bark of cinnamon trees
What are people saying?
Sources
Range
“Just tried a Bhu Keto protein bar - Double Dark Chocolate Cookie Dough. OMG amazing! It was only 1g carb (-fiber) 220 cals 18 fat and 8g protein. It was delicious!!! 😍😍😍 found it at a grocery store called Lunardi’s.”
“The vanilla almond protein bar by Bhu Foods. I love this brand. Try their keto bites, too. So delicious.”
“First one: BHU cookie dough bites. These are so good especially when refrigerated. I got mine from wholefoods, and my favorite are the white chocolate macadamia ones.”
Main Praise
Taste and texture lead the applause. Reviewers from Garage Gym Reviews and BarBend both call out a genuinely doughy, buttery bite that reads like dessert without being syrupy or artificial.
Keto and vegan communities appreciate that it’s sweetened with monk fruit rather than sugar alcohols, so you get low sugar (about 1 gram) without the cooling, metallic aftertaste of erythritol or the GI roulette of maltitol.
The ingredient list leans organic and plant‑based, which wins points for folks avoiding whey and soy. Several buyers note it’s soft and satisfying, especially chilled, with enough fiber to feel like a real snack and not a candy bar pretending to be protein.
Main Criticism
Convenience is the sticking point: multiple reviewers say these bars are at their best refrigerated, which undermines true grab‑and‑go. Protein is a modest 12g, so heavy lifters chasing 20‑plus grams may want more.
Taste is polarizing; one Redditor described the texture as “a little brick of mealy fat,” and a few Amazon reviews mention oil separation in the wrapper—both more common if the bar gets warm.
Sweetness can feel high to sensitive palates despite the low sugar, thanks to concentrated monk fruit. And yes, they’re pricey compared with mainstream bars.
The Middle Ground
How can the same bar be “OMG amazing” to one person and “kinda gross” to another? A lot comes down to expectations and temperature.
If you’re imagining a crispy, nougat‑style protein bar, BHU’s soft, nut‑and‑fiber dough will feel dense. If you’re expecting actual cookie dough, especially after a short chill, it hits the brief.
Reddit user quotes about a “mealy” texture likely reflect a warm bar where oils separate; fans who refrigerate report a cohesive, fudge‑like bite. The 12g of protein is honest snack territory, not a full meal replacement, and that’s where some disappointment creeps in for athletes aiming higher.
On the sweetness debate, monk fruit is potent—some perceive a clean finish, others detect a lingering sweet note. The truth sits in the middle: a thoughtfully made, dessert‑style vegan bar that shines when stored cool and eaten as a treat‑leaning snack, not a high‑protein workhorse.
What's the bottom line?
BHU Foods’ Chocolate Chip Cookie Dough bar is a niche done well: a vegan, organic, low‑sugar treat that genuinely tastes and chews like dough, minus sugar alcohols. It’s best for people who value ingredient quality, steady energy, and a dessert‑like experience over max protein. Keep it in the fridge, enjoy it chilled, and you’ll understand the loyal following.
If you need a 20g protein slam or a glove‑box bar that survives summer heat, look elsewhere. But if cookie‑dough cravings meet dairy‑free, low‑sugar goals on your snack wish list—and you’re okay with 12g of protein—this is a smart, satisfying pick. Quick take for listicles: Dessert‑tasting, monk‑fruit‑sweetened, vegan cookie‑dough bar with 12g protein; wonderful chilled, polarizing warm; more treat‑like than gym‑fuel.