BHU Foods
Chocolate Chip Cookie Dough
TL:DR
In 2 Sentences
A vegan, keto‑style, organic bar that nails the cookie‑dough texture and flavor without sugar alcohols—sweetened with monk fruit and built on cashews, pea protein, and certified‑sustainable red palm and MCT oils.
When to choose BHU Foods Chocolate Chip Cookie Dough
Choose this if you want a low‑sugar, plant‑based treat that feels like dessert and delivers steadier energy for an afternoon bite—not if you’re chasing a 20‑gram post‑workout protein hit.
What's in the BHU Foods bar?
Chocolate‑chip‑cookie‑dough nostalgia, but make it vegan and keto‑leaning: BHU Foods builds this bar on cashews for the doughy base, studded with no‑sugar chocolate chips, warmed with vanilla and a pinch of sea salt.
The protein comes from organic pea protein—plant‑based and easy on dairy‑sensitive stomachs—while the energy skews decisively toward fats from cashews, certified‑sustainable red palm oil, and coconut‑derived MCTs. Carbs stay lower for the category because the binder is soluble tapioca fiber and the sweetness comes from monk fruit, not cane sugar.
If you’re after a fat‑forward bar with modest protein and minimal sugar, this one reads more like a steady, keto‑style snack than a post‑workout 20‑gram heavy hitter.
- Protein
- 11 g
- Fat
- 15 g
- Carbohydrates
- 14 g
- Sugar
- 1 g
- Calories
- 200
Protein
1115LOWMost of the 11 grams of protein come from organic pea protein, a refined isolate from yellow peas that’s dairy‑free and generally well‑digested. Cashews add a small extra lift, but the bar sits on the lighter end of the protein spectrum compared with whey‑heavy 18–20 gram bars. Great for a plant‑based snack, less so if you’re chasing a high‑protein meal replacement.
Fat
159HIGHFat is the dominant macro here, led by organic cashews, certified‑sustainable red palm oil, coconut‑derived MCT oil, and a touch of cacao butter from the chips. That mix leans higher in saturated fats (palm, MCT, cacao) with helpful monounsaturated fat from cashews—more keto‑style satiety and quick‑burning MCTs than a polyunsaturated‑rich nut‑and‑seed bar. If you prefer unsaturated‑heavy fats, note this skews toward the saturated side.
Carbs
1420LOWCarbs are largely from soluble tapioca fiber—a processed fiber made from cassava starch that binds the bar and tends to blunt blood‑sugar spikes compared with flour or sugar. Smaller contributions come from whole‑food ingredients like cashews, baobab fruit powder, and cocoa. Expect steadier energy, though sensitive stomachs may notice gas if they load up on fermentable fibers.
Sugar
14LOWSugar stays low at 1 gram because sweetness comes primarily from monk fruit extract—a highly purified plant sweetener used in tiny amounts—and chocolate pieces formulated without cane sugar. Any residual sugar is naturally occurring from nuts and cocoa. The upside is gentle blood‑sugar impact; the trade‑off is relying on refined sweeteners and fibers rather than fruit.
Calories
200210MIDAt 200 calories, this bar gets most of its energy from fats rather than carbs, with a moderate assist from plant protein. It’s designed as a fat‑forward, steady snack rather than a high‑protein, high‑carb refuel. Because many carbs are fiber, the calorie balance tilts even more toward fats and protein than a quick glance suggests.
Vitamins & Minerals
Iron is the standout at about 11% of daily value, likely coming from pea protein, cocoa solids, and cashews. Other listed minerals are present in smaller amounts. Baobab naturally carries vitamin C, but at the amount used here it doesn’t push the label past 10% DV for vitamins.
Additives
A short list of refined helpers does the heavy lifting: soluble tapioca fiber for structure, sunflower lecithin to keep fats and cocoa smooth, and monk fruit to sweeten without sugar. MCT oil and red palm oil are also refined choices selected for keto‑style energy and texture. Overall, it’s more processed than a date‑and‑nut bar, but avoids artificial sweeteners and sugar alcohols.
Ingredient List
Cashew tree kernel
Cassava root starch
Cacao beans
Yellow pea seeds
Baobab fruit
Sunflower seeds
Coconuts and palm kernels
Vanilla orchid beans
Monk fruit
What are people saying?
Sources
Range
“Just tried a Bhu Keto protein bar - Double Dark Chocolate Cookie Dough. OMG amazing! It was only 1g carb (-fiber) 220 cals 18 fat and 8g protein. It was delicious!!! 😍😍😍 found it at a grocery store called Lunardi’s.”
“The vanilla almond protein bar by Bhu Foods. I love this brand. Try their keto bites, too. So delicious.”
“First one: BHU cookie dough bites. These are so good especially when refrigerated. I got mine from wholefoods, and my favorite are the white chocolate macadamia ones.”
Main Praise
Taste and texture steal the show. Reviewers across BarBend and Garage Gym Reviews call these bars “buttery,” “creamy,” and true‑to‑label in flavor—a rare feat for a vegan, low‑sugar option.
Fans also love that BHU skips sugar alcohols, using monk fruit for sweetness, which helps avoid the cooling aftertaste many keto bars have. The ingredient list leans organic and recognizable, and the satiety is real thanks to fat from cashews, red palm, and a touch of MCTs.
Several keto and vegan commenters mention the bar is especially good chilled, where the chocolate chips pop and the doughy bite firms up. For dairy‑free eaters who miss classic cookie‑dough bars, this scratches the itch without feeling cloying.
Main Criticism
Convenience is the rub. Multiple sources note that BHU bars are best kept refrigerated; warm bars can feel greasy or overly soft, which kills the cookie‑dough illusion for some.
Protein sits at a modest 11g, so athletes looking for a heavy post‑lift refuel may be underwhelmed.
Taste is polarizing: along with raves, you’ll find Amazon and Reddit takes calling certain flavors “oily mushed peas” or “mealy fat,” and a few reports of oil pooling in the wrapper.
The fat‑forward formula also won’t fit everyone’s macro preferences, and sensitive stomachs may notice that eating several in a day can be too much fermentable fiber.
The Middle Ground
How can one bar be someone’s dessert‑like favorite and someone else’s “mealy brick”? Expectations and temperature.
If you want a crisp, nougat‑style protein bar, this is not it. It’s intentionally soft and buttery—more like refrigerated cookie dough.
Eaten warm, the natural oils can feel heavy; eaten chilled, the texture tightens and the chocolate chips shine. On protein, Reddit user after Reddit user praised the keto bite while others wished for more than 11g; both are right, depending on your needs.
The fats skew more saturated (palm, MCT, cacao butter) than a typical nut‑and‑seed bar, which some folks aim to limit, though the palm oil here is certified sustainable—a point in its favor for those who avoid palm on environmental grounds.
And about the fiber: steady energy for many, but if your gut protests at certain processed fibers, start with one bar and see how you feel. The truth sits in the middle: delightfully dessert‑like when treated as a chilled snack, less impressive if you expect a high‑protein, grab‑and‑go brick that lives in a hot car.
What's the bottom line?
BHU Foods’ Chocolate Chip Cookie Dough bar is a plant‑based indulgence that behaves like a snack, not a full protein fix. It’s low in sugar, organic, and genuinely cookie‑dough‑like when chilled, with enough protein for a between‑meal hold‑over and fats that keep you satisfied. If you’re vegan, keto‑curious, or just want a dairy‑free treat that won’t spike your afternoon, this is a smart pick—especially straight from the fridge.
If you need 20g of protein, prefer a crunch, or get along poorly with processed fibers, look elsewhere or pair this with a protein shake. Handle it like cookie dough (keep it cool), enjoy the texture, and you’ll understand why so many fans swear by it—while also understanding why a few skeptics didn’t finish their bar.