Battle Bites
Sticky Toffee Pudding
TL:DR
In 2 Sentences
The two-piece format and unusually smooth, candy-bar texture—delivered with 20 grams of protein and only a few grams of sugar—set Battle Bites apart.
When to choose Battle Bites Sticky Toffee Pudding
Best for a dessert-like post-workout bite or an afternoon sweet fix that still delivers a real protein payload, especially if you like portionable bars.
What's in the Battle Bites bar?
Battle Bites’ Sticky Toffee Pudding bar dresses like dessert but trains like a gym rat: a 20-gram protein blend led by milk proteins, backed by soy isolate, and rounded out with bovine collagen.
The sticky‑toffee flavor is built with real toffee pieces and a low‑sugar caramel under a caramel‑flavour chocolate coating.
To keep sugars low, it leans on fiber‑style syrups and a sugar alcohol with a dash of sucralose; carbs land around average for bars, while calories run higher than most thanks to the generous protein and a mix of palm/shea and canola oils.
If you want a sweet, high‑protein bite and don’t mind a modern ingredient list, this fits the bill.
- Protein
- 20 g
- Fat
- 8 g
- Carbohydrates
- 20 g
- Sugar
- 3 g
- Calories
- 251
Protein
2015HIGHProtein comes from a blend anchored by milk proteins, with soy protein isolate in the crispy nuggets and a helping of bovine collagen. Dairy provides a top‑tier amino acid profile and soy contributes well; collagen is incomplete and mainly supports texture rather than muscle repair. At 20 grams, it sits on the high end for bars, though strict vegetarians should note the bovine collagen.
Fat
89MIDMost fat comes from refined plant fats in the coatings and caramel—palm oil and shea (higher in saturated fat)—balanced by rapeseed (canola) oil, which is mostly monounsaturated, plus some cocoa butter and small dairy fats. The result is a mid‑range fat number with a tilt toward saturated sources from palm/shea. If you’re watching saturated fat, that’s where to keep an eye.
Carbs
2020MIDCarbs are engineered more than they’re ‘whole‑food’: starch‑derived fiber syrups (isomalto‑oligosaccharide) and chicory‑root oligofructose provide bulk, with a sugar alcohol (maltitol) for sweetness, while wheat flour and toffee (sugar and glucose syrup) add conventional carbs. This mix generally smooths blood‑sugar swings more than straight sugar, though the digestibility of IMO varies and some people feel gas or bloating from these fibers and polyols. Think steadier energy than candy, but not the same as oats or fruit.
Sugar
34MIDOnly 3 grams of sugar make the label because sweetness leans on a sugar alcohol (maltitol), fiber‑style syrups made from starch, and a tiny dose of an artificial sweetener (sucralose). A little real sugar still arrives via the toffee pieces and condensed‑milk caramel. If you’re sensitive to polyols or fast‑fermenting fibers, this low‑sugar approach can still be tough on the gut in larger portions.
Calories
251210HIGHAt 251 calories (above average for bars), the energy is roughly split across protein, fat, and carbohydrate. The heft comes from the 20 grams of protein plus a moderate fat layer in the coatings, with carbs supplied by a blend of sugars, fiber‑style syrups, and sugar alcohols. It eats like a dessert‑leaning bar with a legitimate protein payload rather than a ‘light’ snack.
Vitamins & Minerals
No standout vitamins or minerals cross the 10% Daily Value mark here. Any small amounts likely come from enriched wheat flour in the coating (iron, niacin, thiamin) and milk ingredients (calcium). Consider this a protein‑forward treat rather than a micronutrient source.
Additives
Expect a modern confectionery toolkit: fiber‑style syrups and a sugar alcohol for sweetness and chew, emulsifiers (lecithins, mono‑/diglycerides) to keep coatings smooth, humectants like glycerol to stay soft, and pectin and glazing agents for structure and shine. These are highly refined, functional ingredients that deliver low sugar and dessert‑like texture—at the cost of a longer label.
Ingredient List
Cow's milk
Defatted soybean flakes
Cassava root
Bovine, porcine, poultry, or fish skins/bones
Corn or tapioca
Vegetable oils and animal fats
Sugar cane and sugar beet
Oil palm fruit
Cow's milk whey byproduct
Wheat grain endosperm
What are people saying?
Sources
Range
“I bought a mixed box off Amazon, and they taste amazing, no weird aftertaste at all. Comparing to Quest, Quest Hero, and Whipped Bites, for me they are better tasting than all of them.”
“Personal favourites are Warrior and Battle Bites, which are generally cheaper but taste way better.”
“Sometimes! I love Battlebites protein bars, because they come as 2 squares as opposed to 1 bar! ;u;”
Main Praise
Taste and texture are the headliners. Multiple reviewers say it eats like an actual confection—soft, smooth, and without the chalky aftertaste that haunts a lot of protein bars.
A few even rank Battle Bites above bigger names on flavor, calling it the one they actually look forward to. The two-square format gets real-life points: you can split it pre/post workout, share it, or stop at one square if that’s all you wanted.
Most flavors clock 20 grams of protein, so you’re not trading macros for mouthfeel. And the lineup is playful—Sticky Toffee Pudding, Jaffa Orange, Toasted Marshmallow—so it scratches that dessert itch while still doing some nutritional work.
Main Criticism
Low sugar on the label doesn’t mean low drama for everyone. The bar leans on fiber-style syrups and a sugar alcohol (maltitol), which some people find tough on the gut, especially if they’re sensitive to polyols.
Keto-minded Redditors have questioned the carb count and labeling clarity around polyols on certain flavors; it’s not a strict keto product. Calories sit above “diet bar” territory at around 251, and the fat mix tilts toward saturated sources like palm/shea in the coatings.
There’s also bovine collagen in the blend, which makes it a no-go for vegetarians, and not every flavor hits the same sweetness target for every palate.
The Middle Ground
If you judge a protein bar by taste alone, Battle Bites is easy to love. Reviews highlight a genuinely candy-like experience—smooth, sweet, and fun to eat—without the odd chemical finish that can sink competitor bars.
But the engineering behind that experience matters: fiber syrups and maltitol help keep sugars low and texture high, yet they’re exactly what can cause bloat for some, and they won’t win over strict low-carb purists.
One Redditor swears they stayed in ketosis while eating a bar a day; another points out the tapioca and maltitol and says, essentially, proceed with caution. They’re both right in their own way—responses to these ingredients vary, and carb math can be murky across regions and flavors.
Factor in the 251 calories and a saturated-fat-leaning coating, and you’ve got a dessert-forward protein play rather than a minimalist, whole-food bar. For many, that’s the point; for others, that’s a pass.
What's the bottom line?
Battle Bites’ Sticky Toffee Pudding tastes like it snuck out of the confectionery aisle and got a gym membership. You get 20 grams of protein anchored by milk proteins, a two-piece portion that’s actually practical, and a texture most bars can’t match. The sugar stays low on paper, but the sweetness comes from fiber syrups and maltitol, which are perfectly legal and functional—and occasionally fussy on real stomachs.
Choose it when you want a credible protein hit wrapped in dessert vibes, and you’re comfortable with modern sweeteners and a slightly higher calorie count. Skip it if you’re chasing ultra-simple ingredients, strict keto compliance, or vegetarian-only proteins. For everyone else, it’s a well-executed treat that earns its place in the gym bag and the desk drawer alike.