Battle Bites
Mud Pie
TL:DR
In 2 Sentences
A two‑piece, candy‑bar‑style protein bar with an unusually smooth texture and dessert‑level flavors, delivering 20.5g of protein with just 2.5g of sugar.
When to choose Battle Bites Mud Pie
Sweet‑tooth athletes or afternoon‑slump snackers who want a portionable, low‑sugar protein hit and tolerate sugar alcohols.
What's in the Battle Bites bar?
Battle Bites Mud Pie is built like a protein-first candy bar. A dairy-led blend - milk protein concentrate, whey, and calcium caseinate - plus soy isolate and a little bovine collagen drives 20.
5g of protein (top ~10% among bars). Carbs sit lower than most (14.
9g) and come less from oats or dates and more from isolated fibers (corn and chicory), humectants, and low-glycemic sweeteners, while fats land mid-pack and draw from palm-based oils, rapeseed oil, cocoa butter, and a touch of butter.
The Mud Pie profile comes from a caramel layer, a milk-chocolate-style coating, extra cocoa, and white-chocolate stars - dessert-like cues with just 2. 5g of sugar because most sweetness leans on sugar alcohols and sucralose.
- Protein
- 21 g
- Fat
- 9 g
- Carbohydrates
- 15 g
- Sugar
- 3 g
- Calories
- 225
Protein
2115HIGHProtein comes from a mixed matrix: milk protein concentrate, whey protein concentrate, and calcium caseinate (complete, highly digestible dairy proteins) are paired with soy protein isolate and a small amount of bovine collagen. That combination yields 20.5g per bar (high for the category) and good amino-acid coverage, though collagen on its own is not a complete protein. If you’re lactose-sensitive, these dairy proteins are usually low in lactose, but they still count as milk allergens.
Fat
99MIDFats come from sustainable palm oils (including palm kernel in the caramel), rapeseed (canola) oil, cocoa butter, and a touch of dairy butter. That mix brings both saturated and unsaturated fats, with total fat a mid-range 8.7g. If you’re watching saturated fat, note that palm, cocoa butter, and butter tilt the profile more toward saturates than nut- or olive-oil-based bars.
Carbs
1520LOWMost of the 14.9g of carbs arrive via refined, low-glycemic builders rather than whole-food starches: soluble corn fiber and chicory root fiber provide bulk, while glycerol and isomalt add sweetness and softness. Small amounts of tapioca starch and enriched wheat flour show up in the coating, so these are not whole-grain carbs. Expect steadier energy than a sugar-heavy bar, with the caveat that sugar alcohols can bother sensitive stomachs in larger portions.
Sugar
34MIDOnly 2.5g of sugar appear here, largely from dairy lactose (whey/milk powders) and a tiny hit from the white-chocolate stars. Most sweetness comes from a sugar alcohol (isomalt) and an artificial sweetener (sucralose), plus glycerol for moisture - these keep sugar low but are highly refined. If you prefer sweetness from fruit or honey, this isn’t that style; if you want minimal blood-sugar rise, this approach delivers it, with the usual polyol-tolerance caveat.
Calories
225210MIDAt 225 calories (a bit above the category average), the bar’s energy is split mostly between protein and fats, with carbs contributing less thanks to the use of fiber and polyols. In practice, it eats like a compact snack or small meal component rather than a light bite. The lower-glycemic carb sources should help keep the post-snack dip at bay.
Vitamins & Minerals
The label doesn’t spotlight added vitamins or minerals. You’ll get small, incidental amounts of calcium and B-vitamins from dairy proteins and from the enriched wheat flour (calcium carbonate, iron, niacin, thiamine) used in the coating, but nothing here is positioned as a significant source.
Additives
This bar leans on a long list of functional add-ins - emulsifiers (soy/sunflower/rapeseed lecithins, mono- and diglycerides, sorbitan tristearate), thickeners and fibers (acacia gum, pectin, corn and chicory fiber), humectant glycerol, antioxidant vitamin E, natural flavorings, and non-sugar sweeteners. These are highly refined and used to engineer texture, sweetness, and shelf life. If you prefer short-ingredient lists built from nuts and dates, this reads more engineered than minimal.
Ingredient List
Cow's milk
Defatted soybean flakes
Defatted cacao bean solids
Cassava root
Soybeans
Bovine, porcine, poultry, or fish skins/bones
Cow's milk whey
Cow's milk casein
Corn bran and starch
Chicory root
What are people saying?
Sources
Range
“I bought a mixed box off Amazon, and they taste amazing, no weird aftertaste at all. Comparing to Quest, Quest Hero, and Whipped Bites, for me they are better tasting than all of them.”
“Personal favourites are Warrior and Battle Bites, which are generally cheaper but taste way better.”
“Sometimes! I love Battlebites protein bars, because they come as 2 squares as opposed to 1 bar! ;u;”
Main Praise
Taste and texture are the big wins here. Multiple independent reviews—from Stack3d to Muscle Plus UK—call out Battle Bites for its ultra‑smooth bite and flavor lineup that genuinely leans dessert.
One Redditor even ranked them above Quest, Quest Hero, and Whipped Bites, noting no weird aftertaste. The two‑square format gets love too; it’s easier to split with a friend or park half for later without feeling like you’ve “opened the whole bar.
” Macros are solid for the style: 20. 5g protein with modest calories for a candy‑like build, which makes it a satisfying post‑workout treat that doesn’t snowball into a sugar crash.
Main Criticism
The ingredient philosophy won’t suit everyone. Sweetness comes from refined low‑glycemic sweeteners (like isomalt) and sucralose, which some people taste or feel later in their gut; polyols are notorious for bothering sensitive stomachs in larger amounts.
Low‑carb forums also point out that labels can be confusing around polyols, and some flavors or regions lean harder on starches or different sugar alcohols—so strict keto folks are wary. Mud Pie contains milk and soy, uses enriched wheat flour in the coating (so it’s not gluten‑free), and includes a touch of bovine collagen, which means it isn’t vegetarian.
Finally, not every flavor hits the same sweetness level, and prices can swing depending on retailer.
The Middle Ground
So where does the truth land? If you’re after a high‑protein bar that genuinely eats like a candy bar, this is exactly that—Stack3d’s praise for the smoothness lines up with what a lot of Redditors report.
If you’re a kitchen‑cupboard purist who wants dates, nuts, and a pinch of sea salt, Battle Bites will read as too engineered.
The low sugar is achieved with polyols and sucralose, which is great for a steadier blood‑sugar response but not as charming for sensitive stomachs or people who prefer sweetness from fruit or honey.
One Redditor said they preferred these to Quest and noticed no aftertaste; another in a keto thread warned that ingredient lists and carb counts can be murky—both can be true depending on your tolerance and which flavor or market you’re buying from.
Add in the two‑piece format—which genuinely improves portion control—and Mud Pie becomes a “candy‑bar‑with‑benefits” for most gym bags, but not a fit for strict keto, gluten‑free eaters, or vegetarians.
What's the bottom line?
5g sugar, wrapped up in two neat squares. save that won’t send your energy ricocheting. Just know what you’re buying.
This is a modern, engineered bar that leans on sugar alcohols and sucralose to keep sugar low. If your gut is polyol‑sensitive, if you want whole‑food simplicity, or if you avoid gluten and animal‑derived ingredients, you’ll want to look elsewhere. For everyone else—especially chocolate‑leaning snackers who value portion control—it’s a smart, satisfying pick that tastes far more indulgent than its numbers suggest.
5g sugar. Fantastic texture and flavors; easy to portion.
Uses sugar alcohols and sucralose; contains milk, soy, wheat, and collagen (not vegetarian or gluten‑free). Best for a dessert‑y post‑workout or afternoon protein fix if you tolerate polyols.