Battle Bites
Glazed Sprinkled Donut
TL:DR
In 2 Sentences
A two-piece, donut‑themed bar—with real sprinkles—that delivers 20g of protein and an unusually smooth, candy‑bar texture praised by multiple reviewers.
When to choose Battle Bites Glazed Sprinkled Donut
Best for a dessert-like protein hit you can split in two: a post‑workout reward, an afternoon pick‑me‑up, or a donut swap when you want sweetness without a fully sugared frosting crash.
What's in the Battle Bites bar?
Glazed Sprinkled Donut, but make it protein.
Battle Bites builds that bakery vibe with a caramel-flavour coating, a low‑sugar caramel layer, and colorful sugar strands (sprinkles), then packs in 20g of protein near the top end for bars like this.
The protein comes from a blend of dairy (milk proteins with a little whey), soy protein nuggets, and a touch of bovine collagen. Carbs skew more “engineered” than oat‑or‑nut based—think fiber syrups, sugar alcohols, and glycerol—keeping sugars low (3g) while relying on non‑sugar sweeteners.
Fat lands in the middle, driven mostly by palm/shea in the coating with some canola, so you get a moderate calorie count (223) and a confectionery texture without a big sugar surge.
- Protein
- 20 g
- Fat
- 8 g
- Carbohydrates
- 19 g
- Sugar
- 3 g
- Calories
- 223
Protein
2015HIGHProtein is led by milk proteins (plus a bit of whey), supported by soy protein nuggets and a small amount of bovine collagen. That mix delivers 20g per bar—well above average—with dairy offering top‑tier amino acid quality and soy adding solid plant protein; collagen helps texture but isn’t a complete protein. Net effect: strong muscle‑friendly protein overall, slightly diluted by the collagen component.
Fat
89MIDMost fat comes from the coating and caramel layers: sustainable palm oil and shea fat provide the structure, with canola (rapeseed) oil and a touch of coconut rounding it out. That’s a blend of saturated (palm/coconut/shea) and unsaturated (canola) fats, yielding a mid‑pack 8.1g per bar. Expect a creamy bite; nutritionally it leans a bit more saturated than bars built on nuts or olive oil, though shea’s stearic acid is relatively neutral for LDL compared with palmitic.
Carbs
1920MIDCarbs are mostly built from refined binders and low‑sugar sweeteners rather than whole grains: isomalto‑oligosaccharide (a starch‑derived fiber syrup), oligofructose (a chicory‑root prebiotic), vegetable glycerol (a plant‑based syrup), and maltitol (a sugar alcohol), with smaller amounts from wheat flour, tapioca starch, and the sprinkle sugars. This usually means a steadier rise in blood sugar than straight glucose syrup, but it’s still very processed. If you’re sensitive, polyols like maltitol and fast‑fermenting fibers can cause gas or bloating, especially in multiples.
Sugar
34MIDJust 3g of sugar, mostly from the sprinkles and a bit of dairy lactose—sweetness instead leans on sugar alcohols (chiefly maltitol), fiber syrups, and a tiny dose of an artificial sweetener (sucralose). That keeps sugars low and blunts spikes versus a sugared bar, though glycemic impact isn’t zero. Note for sensitive stomachs: larger servings of sugar alcohols can cause GI discomfort.
Calories
223210MIDAt 223 calories, energy is split across the protein (20g), the confectionery fats (palm/shea/canola), and the engineered carb matrix (fiber syrups, polyols, glycerol, and a little sugar/starch). Using sugar alcohols and fiber syrups trims sugar calories compared with a fully sugared candy bar, but the layered coating and caramel still contribute meaningful energy. Think moderate calories for a dessert‑leaning protein hit.
Vitamins & Minerals
This isn’t a vitamin‑forward bar. Any micronutrient bump likely comes from enriched wheat flour in the coating (iron, niacin, thiamin) and a little natural calcium from the dairy proteins, with antioxidant vitamin E present mainly as a preservative. Without a label showing %DV, assume modest amounts rather than big contributions.
Additives
Expect a highly formulated build: humectants (vegetable glycerol) to keep it soft, emulsifiers (soy/sunflower/canola lecithin; mono‑ and diglycerides) for smooth texture, pectin to set the caramel, and multiple colorants (beta‑carotene, anthocyanins, curcumin, carmine) with a beeswax glaze on the sprinkles. Sweetness relies on maltitol plus a touch of sucralose, typical of low‑sugar confectionery. Safe at food‑use levels, but far from minimally processed.
Ingredient List
Cow's milk
Defatted soybean flakes
Cassava root
Soybeans
Bovine, porcine, poultry, or fish skins/bones
Vegetable oils and animal fats
Sugar cane and sugar beet
Oil palm fruit
Cow's milk whey byproduct
Wheat grain endosperm
What are people saying?
Sources
Range
“I bought a mixed box off Amazon, and they taste amazing, no weird aftertaste at all. Comparing to Quest, Quest Hero, and Whipped Bites, for me they are better tasting than all of them.”
“Personal favourites are Warrior and Battle Bites, which are generally cheaper but taste way better.”
“Sometimes! I love Battlebites protein bars, because they come as 2 squares as opposed to 1 bar! ;u;”
Main Praise
Taste leads the conversation. Multiple reviewers put Battle Bites near the top for flavor, with one Redditor saying they’re better than Quest and Hero and “no weird aftertaste.
” Stack3d highlights a standout, silky consistency that’s genuinely easy to eat, which is rarer than it should be in protein bars. The two‑piece format gets love too—it’s practical for portioning (10g of protein per square) and keeps the experience fun.
Muscle Plus UK calls the lineup “impressive,” even singling out another flavor as one of the best they’ve tried; that enthusiasm spills over to the range in general. Add in macro friendliness—20g protein, modest calories—and you’ve got a treat that reads like a candy bar but still supports a training day.
Main Criticism
The trade‑offs are familiar to anyone who’s tried low‑sugar confectionery. Carbs lean heavily on fiber syrups and sugar alcohols like maltitol, which some people tolerate well and others don’t—gas and bloating can happen, especially if you stack bars.
Keto‑minded commenters point out that with 19g carbs and visible starches/sugar alcohols, it’s not a strict low‑carb pick; one thread even noted the label didn’t clearly break out polyols. Ingredient purists won’t be thrilled by the processed build, and a few tasters find certain flavors either too sweet or not sweet enough.
Practical note: there’s wheat, soy, milk, and even bovine collagen in the mix, so it’s not gluten‑free, not vegetarian, and not for common allergen avoiders.
The Middle Ground
So where does the truth land?
If you want a bar that eats like a candy shop detour, Battle Bites delivers that promise better than most; the texture and donut‑themed fun are the point, and they’re executed well.
Nutritionally, 20g of quality-leaning protein (mostly dairy and soy) and 223 calories make sense for a dessert‑leaning snack, but the carb story is more nuanced than the 3g sugar suggests—maltitol and fiber syrups contribute carbs and may still nudge blood sugar for some.
A commenter in r/ketouk said they stayed in ketosis after a flavor from the line, but that’s an N=1 outcome; responses to sugar alcohols are personal. If your priority is whole‑food minimalism, this is more candy‑lab than farmhouse kitchen.
If your priority is an actually tasty protein treat with portion control, the two‑square format and consistently praised texture are hard to beat.
What's the bottom line?
Battle Bites Glazed Sprinkled Donut is a crowd‑pleasing, split‑in‑two dessert bar that happens to pack 20g of protein. It nails the candy‑bar brief—glaze, sprinkles, caramel layer—while keeping sugars at 3g and calories in a moderate zone. That experience is built with engineered sweeteners and fiber syrups, so expect a processed ingredient list and potential GI quirks if sugar alcohols don’t love you back.
Choose it when you want a donut‑adjacent reward without the sugar wallop of bakery frosting, or when portion control matters—one square now, one later. Skip it if you’re strict keto, ingredient‑minimalist, vegetarian, gluten‑free, or sensitive to polyols. For everyone else, it’s a fun, protein‑forward treat that makes “sprinkles with benefits” a thing.