Battle Bars
Strawberry Protein Bar
TL:DR
In 2 Sentences
A dessert‑leaning, gluten‑free strawberry‑and‑cream bar that pairs a white‑chocolate shell and real strawberry pieces with 16g of fast‑digesting whey protein and a crisped texture.
When to choose Battle Bars Strawberry Protein Bar
Sweet-tooth pre‑workout or afternoon pick‑me‑up for dairy‑friendly, gluten‑free eaters who like a crispy, candy‑adjacent bar more than nut‑butter bricks.
What's in the Battle Bars bar?
Strawberries-and-cream on the outside, whey-forward on the inside—this bar marries a dessert-like white‑chocolate coating with a protein blend built mostly from whey (concentrate and isolate), plus egg whites and a little collagen.
You get 16 grams of protein—just above the category average—delivered by fast‑digesting dairy proteins that are easy to absorb.
Carbs run high for a protein bar, driven by tapioca syrup and that white‑chocolate layer, while soluble corn fiber, erythritol, and glycerin step in to keep sugars and texture in check.
Fat stays low and mostly saturated thanks to palm‑kernel and coconut oils in the coating. A pleasant bonus: dairy ingredients lift calcium meaningfully.
The strawberry note comes from real strawberry pieces supported by natural flavors—think berry shortcake more than trail mix.
- Protein
- 16 g
- Fat
- 5 g
- Carbohydrates
- 26 g
- Sugar
- 7 g
- Calories
- 210
Protein
1615MIDWhey protein concentrate and whey isolate do the heavy lifting here, with egg whites adding another complete protein and collagen mostly helping texture. Whey isolate is clean and low in lactose, so the 16 grams feel efficient and fast‑digesting—great around workouts. Collagen isn’t a complete protein, so while the blend is solid overall, it’s not a pure whey 20‑gram “heavy hitter.”
Fat
59LOWJust 5 grams of fat puts this on the leaner side, and most of it comes from the white‑chocolate coating’s palm‑kernel oil and the bar’s coconut oil—both more saturated than nut or olive oils. The total is modest, so impact is small, but if you seek unsaturated fats from nuts or seeds, this leans more confection than nut‑butter bar. A little dairy fat from milk rounds it out.
Carbs
2620HIGHThese are mostly refined carbs: tapioca syrup and the white‑chocolate layer drive a quick hit of energy rather than slow release. Soluble corn fiber, plus erythritol and glycerin, add bulk and sweetness while softening the spike, but it’s still a higher‑carb bar by category standards. Best used pre‑activity or paired with extra fiber/fat if you want steadier energy.
Sugar
74MIDSeven grams of sugar is middle‑of‑the‑road and comes mainly from the white‑chocolate coating (table sugar plus some lactose from milk) and a touch from strawberries. Additional sweetness is supplied by a sugar alcohol (erythritol) and glycerin, which keep sugar grams lower without using artificial high‑intensity sweeteners. If you’re sensitive, know that larger single servings of sugar alcohols can cause digestive discomfort in some people.
Calories
210210MIDAt 210 calories, this sits near the category middle, with most calories coming from carbohydrates, then protein, then fat. It feels lighter than nut‑dense bars and works well as a pre‑gym snack or afternoon boost. For meal‑replacement staying power, you may want more fiber or healthy fats alongside.
Vitamins & Minerals
Calcium is the standout at about 16% of daily value, thanks to the whey proteins and milk solids in the white‑chocolate coating. Iron and potassium show up in smaller amounts. The added ascorbic acid (vitamin C) and tocopherols are used to help maintain freshness rather than to meaningfully boost micronutrients.
Additives
This is a modern, engineered bar: sunflower lecithin smooths the coating, glycerin keeps it soft, soluble corn fiber adds bulk, and erythritol trims added sugars. These are refined, functional ingredients chosen for texture, stability, and a friendlier sugar label—not whole‑food sources of nutrition. If you prefer ultra‑short ingredient lists, this reads more like a classy confectionery formula.
Ingredient List
Cow's milk whey
Corn (maize) endosperm
Cow's milk whey
Bovine, porcine, poultry, or fish skins/bones
Eggs
Cassava starch
Sugarcane and sugar beet
Oil palm fruit
Cow's milk
Sunflower seeds
What are people saying?
Sources
Range
“Battlebars, good bar. Definite A-Tier. Good crispy texture.”
“Battle bars! They have better ingredients than most bars.”
“I love Battle Bars because they don’t taste fake and help get some protein in.”
Main Praise
Flavor is the headline. Independent reviewers consistently rank strawberry among Battle Bars’ standouts, with Matt Rosenman calling it one of the flavors they nail.
On Reddit, user NihilistProphet stamped the brand A‑Tier for its “good crispy texture,” and multiple threads praise that these bars “don’t taste fake” while still helping hit protein goals. Fans also point to a cleaner‑feeling ingredient list than many candy‑clone bars—whey and egg white protein, real strawberry pieces, and no high‑intensity artificial sweeteners.
The result reads more like a strawberry‑shortcake treat that happens to bring 16 grams of fast‑digesting protein.
Main Criticism
The sore spot is texture. Reviewers who expected a feather‑light, cereal‑bar crunch sometimes get a denser, chewier bite with a faintly grainy finish.
A few mention the white‑chocolate coating can feel a touch waxy and doesn’t love heat, so it’s not a glove‑box snack. Nutritionally, the bar leans higher in refined carbs, which is great for quick energy but less ideal if you’re after slow release.
Price also comes up as premium relative to the macros. And while the sweetness avoids sucralose, it does lean on the sugar alcohol erythritol; sensitive stomachs may notice it.
The Middle Ground
Here’s the split: if your baseline is the standard, dense taffy‑style protein bar, this does feel light and crispy; if you’re picturing a true Rice Krispies treat, you’ll call it chewy.
That’s why Reddit’s NihilistProphet can crown it A‑Tier while reviewer Matt Rosenman says Battle Bars “nail flavors but struggle with execution on texture. ” Both are fair.
In the nutrition column, 16 grams of whey‑forward protein is respectable—especially alongside the isolate for lower lactose—but the 26 grams of mostly refined carbs make it more of a pre‑activity snack than a meal replacement.
Seven grams of sugar is moderate, and the rest of the sweetness comes from erythritol and glycerin, which keep the label tidy but don’t automatically make it “healthier” than a bar sweetened with dates.
One more grain of salt: the person who loved it a week before their bodybuilding show admitted “anything tasted like heaven”—endorsement, yes, but with context. Treat it like a strawberry‑shortcake protein treat rather than a monk‑like nutrition bar and expectations land where they should.
What's the bottom line?
Battle Bars Strawberry is the sweet tooth’s protein bar: a strawberries‑and‑cream profile under a white‑chocolate shell, a pleasant crisp, and 16 grams of fast‑digesting protein in a gluten‑free, vegetarian build. morale boost, not a slow‑burn meal substitute. Texture‑pickier eaters and low‑carb purists may want to look elsewhere, and anyone sensitive to sugar alcohols should start with half.
If you’re comfortable with dairy, eggs, and coconut—and you want a bar that tastes like dessert without the sucralose aftertaste—this one earns a spot in the rotation. Think strawberry shortcake energy, with a gym membership.