Battle Bars
Cinnamon Cereal Protein Bar
TL:DR
In 2 Sentences
A cereal‑inspired bar built around cinnamon, white‑chocolate sweetness, and rice‑crispy‑style protein crisps, with 17g of whey/egg protein at 230 calories and just 6g of sugar.
When to choose Battle Bars Cinnamon Cereal Protein Bar
Cinnamon‑cereal lovers who want a sweet, crisp‑leaning protein snack for post‑workout or the 3 p. m.
slump; less ideal for strict keto, vegans, or those sensitive to sugar alcohols.
What's in the Battle Bars bar?
Battle Bars’ Cinnamon Cereal Protein Bar leans into breakfast nostalgia: cinnamon, a touch of vanilla, and a creamy white‑chocolate element wrapped around crunchy protein crisps. Under the hood it’s a whey‑forward build (isolate and concentrate), backed by egg‑white protein and a little collagen for texture—17 grams total, a notch above the average bar.
The carbs skew “engineered” rather than whole‑food—think soluble fibers from cassava and corn to keep sugar to 6 grams—while fats are modest and come from a mix of tropical oils and sunflower oil.
Net result: a higher‑energy snack at 230 calories with a cereal‑bar vibe and a dessert‑like finish.
- Protein
- 17 g
- Fat
- 6 g
- Carbohydrates
- 23 g
- Sugar
- 6 g
- Calories
- 230
Protein
1715MIDProtein here comes mainly from whey—both isolate and concentrate—supported by egg‑white protein for a complete, highly digestible amino acid profile. Collagen is in the blend too; it softens texture but isn’t a complete protein, so the whey/egg duo does the heavy lifting. At 17 grams, this lands slightly above the pack and should satisfy as a snack or post‑workout bridge.
Fat
69LOWThe 6 grams of fat come from coconut oil, sunflower oil, and the white‑chocolate’s palm‑kernel oil—a mix of saturated tropical fats with some unsaturated fat from sunflower. It’s a lighter fat load than many bars, so you get richness without heaviness. If you prefer mostly unsaturated oils, note the presence of refined coconut and palm‑kernel, even though the amounts are modest.
Carbs
2320MIDMost of the 23 grams of carbs are from soluble fibers—tapioca fiber syrup (a cassava‑derived resistant dextrin) and soluble corn fiber—designed to bind the bar and offer a gentler blood‑sugar rise than straight sugar. Smaller contributions likely come from the protein crisps’ cornstarch and a bit of sugar/lactose in the white‑chocolate pieces. Expect steadier energy than a candy bar; just know that stacking lots of fiber‑sweetened snacks in one day can bother sensitive stomachs.
Sugar
64MIDSugar clocks in at 6 grams, chiefly from the white‑chocolate coating (cane sugar) and milk’s natural lactose. Sweetness is filled out by sugar alcohols (like erythritol) and a plant‑based syrup (glycerin), which lower the added‑sugar hit while keeping the bar sweet. If you’re sensitive to sugar alcohols, consider your total intake across the day.
Calories
230210MIDAt 230 calories, this bar draws a sizable share from carbs and protein, with a smaller slice from fat. Roughly speaking, you’re getting about 70 calories from protein, ~90 from carbohydrates (plus a little from sugar alcohols/glycerin), and ~50 from fats, with the white‑chocolate bits and added oils nudging it upward. It sits in the higher‑energy tier for a quick snack—useful when you actually need the fuel.
Vitamins & Minerals
There aren’t standout vitamins listed above 10% DV. Sunflower oil naturally carries some vitamin E, and the recipe adds small amounts of vitamin E and vitamin C (ascorbic acid) as antioxidants to help freshness, but these are typically present at trace levels rather than meaningful fortification.
Additives
This is a functionally engineered bar: soluble corn fiber and tapioca fiber syrup add bulk and bind; erythritol and glycerin provide sweetness with less sugar; sunflower lecithin smooths texture; and natural flavors plus antioxidants (ascorbic acid, vitamin E) keep it stable. These are highly refined helpers—great for texture and lower sugar, though not whole‑food ingredients. If you like very short, pantry‑style labels, this one reads more modern and formulated.
Ingredient List
Cow's milk whey
Corn (maize) endosperm
Cow's milk whey
Bovine, porcine, fish, chicken tissues
Eggs
Oil palm fruit
Corn or wheat starch
Sugarcane and sugar beet
Cow's milk
Cow's milk
What are people saying?
Sources
Range
“Battlebars, good bar. Definite A-Tier. Good crispy texture.”
“Battle bars! They have better ingredients than most bars.”
“I love Battle Bars because they don’t taste fake and help get some protein in.”
Main Praise
Flavor is the headline. Independent reviewers consistently say Battle Bars nail their profiles, and Cinnamon Cereal sits near the top of the stack—warm spice, not cloying, and an unmistakable breakfast‑cereal nostalgia.
Several fans highlight the bar’s pleasant snap and lack of that “fake” aftertaste that dogs many protein snacks; Redditor NihilistProphet even stamped it A‑Tier for texture. Compared with traditional taffy‑chewy bars, this feels livelier, with crunch from the protein crisps and a dessert‑like finish from the white‑chocolate element.
Add in 17g of high‑quality protein and a gluten‑free build, and you’ve got a satisfying sweet snack that doesn’t feel like homework.
Main Criticism
Texture is also the sticking point. A few reviewers expecting a true puffed‑rice marshmallow treat found the bar denser and a bit grainy on the finish; one blog even called the “crispy” promise uneven across flavors.
Coatings can get melty in heat, which matters if you toss bars in a gym bag or car. Price is often described as premium for the macros, which may give budget shoppers pause.
And while the sugar stays modest at 6g, sweetness is rounded out with erythritol and fiber syrups—great for some, but not everyone’s digestive system appreciates sugar alcohols when stacked with other similar snacks in a day.
The Middle Ground
So, who’s right—the crunch crowd or the chew crew? Both.
If you come in expecting a feather‑light cereal treat, you’ll likely notice the denser protein base and occasional graininess. If you’re used to standard protein bars, this lands refreshingly crisp by comparison.
The macros back that middle ground: 17g of whey‑forward protein, 230 calories, and carbs that lean on soluble fibers to keep sugar in check.
Redditor NihilistProphet’s A‑Tier call squares with folks who prize flavor first and consider “crispy” a relative term; meanwhile, texture purists (and the review noting an unevenly crisp bite) aren’t wrong either.
Ingredient‑wise, calling it “better” than most is subjective—this is a modern, engineered bar with fiber syrups, glycerin, and a sugar alcohol; if you prefer pantry‑simple formulas, you’ll likely look elsewhere. But if cinnamon‑cereal joy with a protein backbone is your goal, this strikes a tasty compromise.
What's the bottom line?
Battle Bars’ Cinnamon Cereal feels like a Saturday‑morning rerun with adult‑level protein: warmly spiced, creamy‑sweet, and satisfyingly snackable. It isn’t a cloud‑light cereal square, and some will notice a denser chew and occasional graininess, especially if you’re picky about texture. Still, the flavor execution is strong, the 17 grams of protein are legit, and the 6 grams of sugar stay modest thanks to fiber and erythritol.
If you’re sensitive to sugar alcohols, plan your day accordingly. If you want a short, whole‑food ingredient list, this won’t scratch that itch. But for gluten‑free, cereal‑loving snackers who want a sweet treat that pulls its weight, it’s an easy yes.
Condensed listicle version: Cinnamon‑cereal nostalgia meets 17g of whey/egg protein in a crisp‑leaning bar with a creamy white‑chocolate finish. Big on flavor, moderate on calories (230), and only 6g of sugar—sweetness comes mostly from fiber and erythritol. treat; skip if you’re sugar‑alcohol sensitive or want a minimalist ingredient list.