Battle Bars
Cake Batter - Folds of Honor
TL:DR
In 2 Sentences
A confectionery, white‑chocolate–coated cake‑batter bar that pairs 17g of whey‑and‑egg protein (with a touch of collagen for texture) with a carb‑forward 27g for quick fuel—gluten‑free and built to taste like dessert.
When to choose Battle Bars Cake Batter - Folds of Honor
Best for pre‑workout or a 3 p. m.
rescue when you want a dessert‑leaning protein hit and don’t mind a more processed ingredient list to get that cake‑batter experience.
What's in the Battle Bars bar?
Cake Batter - Folds of Honor leans into a classic birthday-cake taste using a white-chocolate coating and vanilla-like natural flavors, and it backs that sweetness with a distinctly dairy-forward protein blend.
The 17g of protein come mostly from whey (concentrate and isolate) with support from egg whites and a bit of collagen—so you get high‑quality, complete proteins in the mix, with collagen there more for texture than amino‑acid completeness.
Carbs run higher than most bars (great for quick energy), driven by tapioca syrup and the coating’s sugar, while soluble corn fiber and sugar alcohols help keep the sugar number in check.
Fat stays modest but skews saturated because it comes largely from palm kernel oil and coconut oil in the coating. In short: a confectionery‑style protein bar with above‑average carbs for fuel, a solid whey‑and‑egg protein backbone, and a cake‑batter flavor built from white chocolate and natural flavors.
- Protein
- 17 g
- Fat
- 7 g
- Carbohydrates
- 27 g
- Sugar
- 9 g
- Calories
- 230
Protein
1715MIDWhey does the heavy lifting here—both concentrate and isolate—joined by egg whites and a smaller dose of collagen. Whey and egg are complete, well‑digested proteins; the isolate form is typically lower in lactose, which some people appreciate. Collagen adds chew and grams but lacks certain essential amino acids, so the blend relies on dairy and egg to round out the profile.
Fat
79MIDMost fat comes from the white‑chocolate coating (palm kernel oil plus some milk fat) and added coconut oil—so think more saturated fats than nuts or olive oil. That choice keeps the coating firm and creamy and helps shelf life. Total fat is modest, but if you prefer unsaturated fats from nuts and seeds, this isn’t that style of bar.
Carbs
2720HIGHThe carbs are driven by tapioca syrup—a refined cassava‑based glucose syrup—and the sugar in the white‑chocolate coating, with soluble corn fiber and sugar alcohols (such as erythritol) added for bulk, sweetness, and softness. That’s a more processed carb mix than oats or dried fruit, so expect brisker energy; the fiber and 17g of protein should take some edge off the rise. If you’re sensitive to polyols, pay attention to how your stomach feels.
Sugar
94HIGHAbout 9g of sugar comes largely from the white‑chocolate coating and tapioca syrup—refined sources rather than fruit. Additional sweetness is supplied by sugar alcohols and glycerin, which lower the sugar number but can bother sensitive guts in larger amounts. Net effect: moderate sugar for a coated bar, with flavor delivered more by confectionery ingredients than whole‑food sugars.
Calories
230210MIDAt 230 calories, most of the energy comes from the syrups and coating (carbs), with protein in second place and a smaller share from fat. It eats like a snack that can double as quick pre‑workout fuel. The macro balance is carbohydrate‑forward rather than high‑fat or ultra‑lean.
Vitamins & Minerals
You get a meaningful calcium bump (around 15% Daily Value), thanks to the whey proteins and milk in the coating. Ascorbic acid (vitamin C) is present to help maintain freshness, not to deliver a high C dose. Otherwise there aren’t standout vitamins or minerals over 10% DV.
Additives
Several refined helpers show up: soluble corn fiber for bulk, a sugar alcohol (erythritol) and glycerin for sweetness and softness, sunflower lecithin to smooth the coating, and tocopherols/ascorbic acid to protect freshness. These keep texture and flavor consistent while trimming table sugar. The trade‑off is a more processed ingredient list than bars built on oats, nuts, and fruit.
Ingredient List
Cow's milk whey
Corn (maize) endosperm
Cow's milk whey
Bovine, porcine, poultry, or fish skins/bones
Eggs
Corn starch
Sugarcane and sugar beet
Oil palm fruit
Cow's milk
Sunflower seeds
What are people saying?
Sources
Range
“Battlebars, good bar. Definite A-Tier. Good crispy texture.”
“Battle bars! They have better ingredients than most bars.”
“I love Battle Bars because they don’t taste fake and help get some protein in.”
Main Praise
Across reviews, flavor is the headline win. Battle Bars consistently gets credit for tasting “real” rather than artificial, with creative flavors that deliver what the wrapper promises.
Redditor NihilistProphet even slotted the brand into A‑Tier and called out a good crispy texture, which bodes well if you like some snap in a coated bar. For Cake Batter specifically, the white‑chocolate shell anchors that nostalgic vanilla‑cake profile without turning syrupy, and the whey‑plus‑egg base gives the protein some real backbone.
The macros are snack‑friendly—17g protein at 230 calories—so it doesn’t require a workout to justify it. Fans also appreciate the absence of gluten and soy, which is harder to find in candy‑style coated bars.
Main Criticism
Not everyone buys the “crispy” promise. Independent reviewers note that many flavors eat denser and chewier than a Rice Krispies‑style puff, with a light graininess on the finish.
Coatings can get soft in warm bags or cars, and a few tasters called the shell a bit waxy.
The sweetness strategy leans on refined helpers—erythritol (a sugar alcohol), glycerin (a plant‑based syrup), and soluble corn fiber—alongside sugar and tapioca syrup; that keeps sugar moderate but can bother sensitive stomachs.
More than one review also flagged a premium price relative to the macros. If you want oats‑and‑nuts simplicity or true rice‑crisp airiness, this isn’t that.
The Middle Ground
Here’s the honest middle ground. The macros and build point to a confectionery protein bar: a white‑chocolate shell, a carbohydrate‑forward 27g, and a whey‑and‑egg core that does the heavy lifting.
That profile explains why some people experience satisfying structure (binders keep it cohesive) while others miss the feathery crunch of a cereal‑treat bar.
Redditor NihilistProphet’s A‑Tier praise lines up with the many “flavor nailed it” comments, but a natural‑bodybuilding commenter who tried Battle Bars one week out from competition also admitted that anything tasted like heaven at that point—so, calibrate.
Against that backdrop, Cake Batter lands above average on flavor authenticity and solid on protein, average on texture lightness. If your stomach tolerates sugar alcohols and you store it cool, it’s an easy win.
If your wish list reads “minimal ingredients, ultra‑light, low‑carb,” you’ll find truer fits elsewhere.
What's the bottom line?
Battle Bars Cake Batter – Folds of Honor is a dessert‑leaning, gluten‑free protein snack with 17g protein and a carb curve designed for quick energy. It tastes like what it says—vanilla cake meets white chocolate—without the cloying edge, and the whey‑plus‑egg blend is a sturdier protein base than many candy‑style bars. The trade‑offs are predictable for the category: a more processed sweetener mix, a crisp‑meets‑chewy texture that isn’t weightless, and a coating that prefers cool shade.
For gym bags, pre‑workout, or a sweet‑tooth detour that still moves your protein forward, it’s a strong pick. Condensed listicle take: Dessert‑style, gluten‑free cake‑batter bar with 17g protein and 27g carbs—great pre‑workout or afternoon rescue.
Big flavor; texture leans chewy‑crispy rather than airy. Contains milk, egg, and coconut; includes sugar alcohols.