Battle Bars
Banana Cream Protein Bar
TL:DR
In 2 Sentences
A cereal‑style crisped‑whey core under a true dark‑chocolate–style coating—gluten‑free and soy‑free—with protein from whey, egg whites, and a touch of collagen for structure.
When to choose Battle Bars Banana Cream Protein Bar
Choose this if you want a dessert‑leaning, post‑workout or mid‑afternoon snack that crunches a bit, delivers 17g protein, and plays nicely with gluten‑free needs—as long as you’re fine with dairy and eggs.
What's in the Battle Bars bar?
Banana cream meets chocolate in a whey‑led protein blend dressed in a dark‑chocolate–style coating. The 17g of protein comes mostly from whey (concentrate crisps plus isolate), with egg whites to round out the amino acids and some collagen for texture.
Carbs skew refined—fiber syrups (IMO, soluble corn/tapioca fiber) and a dose of real sugar in the coating—so you see 24g total carbs and 9g sugar, with erythritol and glycerin helping with sweetness and chew.
Fat sits at a moderate 8g, largely from palm kernel and coconut oils in the coating. If you’re picturing real banana, it’s flavor‑driven here: natural flavors bring the banana‑cream note while cocoa delivers the chocolate.
- Protein
- 17 g
- Fat
- 8 g
- Carbohydrates
- 24 g
- Sugar
- 9 g
- Calories
- 230
Protein
1715MIDMost of the 17g of protein is dairy whey: crisped whey protein concentrate for structure plus whey isolate for a clean, low‑lactose punch. Egg whites help keep the amino‑acid profile complete, while some of those grams come from collagen, which isn’t a complete protein on its own. Net result: a solid, above‑average protein dose anchored by high‑quality whey with a little collagen mixed in.
Fat
89MIDThe 8g of fat comes mainly from palm kernel and coconut oils in the coating, with a small contribution from cocoa. That means a more saturated fat profile—great for snap and shelf life, but not the heart‑friendlier unsaturated fats you’d get from nuts or olive oil. Total fat is moderate; whether it fits you depends on your day’s overall saturated‑fat budget.
Carbs
2420MIDCarbs here are mostly manufactured rather than from whole foods. IMO syrup, soluble corn fiber, and tapioca fiber supply bulk (and some fiber), while the dark‑chocolate coating’s sugar and a bit of cornstarch in the whey crisps add digestible carbs. Expect a gentler rise than a candy bar thanks to the fibers and erythritol, but this is still a refined‑carb bar aimed more at quick energy than slow, whole‑food fuel.
Sugar
94HIGHWith 9g of sugar, this sits on the sweeter side for a protein bar, driven largely by the coating’s cane sugar. Additional sweetness comes from sugar alcohols (erythritol) and glycerin plus fiber syrups—highly processed ingredients that help keep sugars below candy‑bar territory. If you’re sensitive to polyols, pace your intake.
Calories
230210MIDAt 230 calories, energy is shared across carbs (from the coating and fiber syrups), fat (mostly palm kernel/coconut oils), and 17g of protein. Because some carbs are resistant fibers and sugar alcohols, the glycemic hit is lower than the carb number suggests, but the calories still count. It eats like a substantial snack—good when you need something that sticks.
Vitamins & Minerals
Calcium lands around 15% DV here, largely from the dairy proteins (whey). Cocoa contributes a little iron, but it’s below 10% DV, and the added vitamin C and E (ascorbic acid, tocopherols) are included to help keep fats fresh, not to meaningfully fortify. Think protein‑and‑energy bar, not multivitamin.
Additives
This recipe leans on modern bar tech: sugar alcohols (erythritol) and glycerin for sweetness and softness; refined fibers (soluble corn fiber, tapioca fiber, IMO syrup) for bulk; sunflower lecithin to keep the coating smooth; and antioxidants (tocopherols, ascorbic acid) to protect fats. These improve texture and shelf life but are highly processed rather than whole‑food additions. Sensitive eaters may notice gas or GI rumblings if they stack multiple polyols and fiber‑syrups in a day.
Ingredient List
Cow's milk whey
Corn (maize) endosperm
Cow's milk whey
Bovine, porcine, poultry, or fish skins/bones
Eggs
Corn starch
Sugarcane and sugar beet
Oil palm fruit
Defatted cacao bean solids
Sunflower seeds
What are people saying?
Sources
Range
“Battlebars, good bar. Definite A-Tier. Good crispy texture.”
“Battle bars! They have better ingredients than most bars.”
“I love Battle Bars because they don’t taste fake and help get some protein in.”
Main Praise
Taste is where Battle Bars earns its stripes. Redditor NihilistProphet called the brand A‑Tier with a “good crispy texture,” and other users say these bars don’t taste fake and help them get protein in without grimacing.
Independent reviewers echo that sentiment: multiple write‑ups praise the flavor work across the line, calling out how well the brand nails fun options and keeps sweetness in the treat zone rather than the syrupy zone.
The banana‑cream plus dark‑chocolate combo follows that playbook—approachable, familiar, and more snack‑bar than chalky protein block.
And compared with many bars, the ingredient choices (real cocoa in the coating, a whey‑led protein blend, sunflower lecithin instead of soy) get nods from shoppers who pay attention to labels.
Main Criticism
Texture consistency is the recurring ding. Reviewers who expected a light, airy “Rice Krispies” crunch often found a denser, chewier bite—still crisp in places, just not puffed‑cereal light.
Some flavors across the brand are noted as slightly grainy on the finish, and the chocolatey coatings can be melt‑prone if you toss a bar into a hot car or gym bag.
A few reviewers also point to premium pricing relative to the macros. None of these are deal‑breakers for fans, but they’re worth knowing so your expectations line up with reality.
The Middle Ground
So who’s right: the A‑Tier crowd or the texture skeptics? Probably both.
Expect a crisp‑chewy hybrid rather than a pure puffed‑rice snap—whey crisps give structure, but this isn’t a marshmallow square in gym clothes. On the nutrition side, 17g of protein is solid, anchored by whey and egg whites with a little collagen (great for texture, not a complete protein by itself).
Carbs lean refined via fiber syrups and sugar alcohols supporting a 9g sugar count, so the sweetness comes with more manufacturing than whole‑food carbs; that’s common for treat‑leaning bars and helps keep the glycemic swing gentler than a candy bar.
If you want a short ingredient list and nut‑butter fats, this isn’t that bar. If you want a gluten‑free, soy‑free, legitimately tasty chocolate‑banana snack that doesn’t feel like homework, it slots in nicely—even if “crispy” reads more like “crispy‑ish” some days.
What's the bottom line?
Battle Bars’ Banana Cream Protein Bar is a fun, chocolate‑dipped way to land 17g of protein without the sawdust chew. At 230 calories with 9g of sugar, it eats like a real snack—sweet and satisfying—while the whey‑and‑egg protein blend does the heavy lifting. The trade‑offs are the usual modern‑bar moves: refined fiber syrups and sugar alcohols for texture and sweetness, a saturated‑fat‑leaning coating that prefers cool storage, and a bite that’s more crisp‑chewy than airy‑crisp.
If your priority is flavor, a bit of crunch, and a dessert‑leaning profile that still supports your protein goals, this banana‑cream‑meets‑dark‑chocolate combo delivers. If you need ultra‑simple ingredients, vegan credentials, or a bar that’s truly light and crispy, keep looking. Otherwise, stash one for the post‑workout drive or the 3 pm slump and enjoy the small victory of a bar that tastes like a treat and performs like a snack.
Condensed listicle blurb: A chocolate‑dipped, crisp‑chewy bar with 17g whey‑and‑egg protein and banana‑cream flavor. Tastes like dessert, sits at 230 calories with 9g sugar and refined fibers. Best for gluten‑free, soy‑free snackers who want real chocolate and solid protein; skip if you’re chasing a short, whole‑foods ingredient list or an ultra‑airy crunch.