Battle Bars
Banana Cookies & Cream
TL:DR
In 2 Sentences
A crispy, whey‑based bar that leans dessert-y—banana cookies‑and‑cream with a white‑chocolate coating—without high‑intensity artificial sweeteners.
When to choose Battle Bars Banana Cookies & Cream
Best for a pre‑workout or afternoon pick‑me‑up when you want real crunch, approachable sweetness, and a moderate 16g protein hit in a gluten‑free format.
What's in the Battle Bars bar?
Battle Bars’ Banana Cookies & Cream leans on dairy power: whey crisps (whey concentrate) and whey isolate anchor the 16g of protein, with egg whites and a touch of collagen rounding it out.
The cookies‑and‑cream character comes from a white‑chocolate coating and chocolate cookie pieces, while the banana note is delivered by natural flavors rather than actual fruit.
Carbs sit on the higher end for protein bars, largely from tapioca syrup and refined starches, softened by added fibers (soluble corn fiber, inulin) and a bit of glycerin to keep the bar soft.
Fat stays modest and comes mostly from palm‑ and coconut‑based oils used in the coating and cookie inclusions. In short, it’s a whey‑forward, higher‑carb bar with dessert‑style components—great for quick energy, less about whole‑food carbs.
- Protein
- 16 g
- Fat
- 6 g
- Carbohydrates
- 29 g
- Sugar
- 6 g
- Calories
- 210
Protein
1615MIDMost of the protein here comes from whey—first in whey crisps (whey protein concentrate bound with a little starch) and then whey protein isolate—supported by egg whites and some collagen. Whey and egg are complete, highly digestible proteins, so you get a strong amino‑acid profile; collagen adds texture and grams but is not a complete protein on its own. At 16g (around the mid‑high range for bars), it’s a solid hit of fast‑digesting dairy protein that many people like around workouts.
Fat
69LOWThe 6 grams of fat are on the lighter side and come mainly from the white‑chocolate coating (which uses palm kernel oil and milk) plus a bit of coconut oil and palm‑oil shortening in the cookie pieces. These are more saturated, shelf‑stable fats—useful for texture and snap—but they don’t bring the heart‑healthy profile you’d see from nuts or olive oil. The upside: the total fat is modest, so the absolute saturated fat load is kept in check.
Carbs
2920HIGHCarbs skew refined. Tapioca syrup (a cassava‑derived glucose/maltose syrup) and sugar in the coating/cookies provide quick energy, while the cookie flours and starches (rice, potato, pea) add more fast‑digesting carbs. Soluble corn fiber and a touch of inulin contribute fiber and help steady things a bit, but with 29g total carbs (high for this category), expect a brisk rise in energy if you eat it on its own.
Sugar
64MIDTotal sugars land at a moderate 6 grams, primarily from the white‑chocolate coating and the cookie pieces (cane sugar) plus tapioca syrup. The sweetness is also supported by glycerin (a plant‑derived syrupy humectant) and soluble corn fiber, which add sweetness and bulk without reading as much “sugar” on the label. There are no high‑intensity artificial sweeteners here—just conventional sugars and syrups, balanced by added fiber.
Calories
210210MIDAt 210 calories, this bar sits near the middle of the pack. Most of those calories come from carbohydrates, with protein next and a smaller share from fat. Practically, it eats like a quick‑energy snack rather than a low‑carb meal replacement.
Vitamins & Minerals
There aren’t standout micronutrients over 10% DV in this profile. Ascorbic acid (vitamin C) and tocopherols are included to help maintain freshness, not to deliver meaningful vitamin C or E. Any calcium from the milk components is modest.
Additives
You’ll see several functional additions typical of coated, cookie‑style bars: soluble corn fiber and inulin to boost fiber and keep texture soft; glycerin as a moisture holder; sunflower lecithin to help fats and liquids blend; natural flavors for the banana note; and tocopherols for freshness. These are refined ingredients used in small amounts to hold the bar together and deliver a dessert‑like bite.
Ingredient List
Cow's milk whey
Corn (maize) endosperm
Cow's milk whey
Bovine, porcine, poultry, or fish skins/bones
Eggs
Corn starch
Sugarcane and sugar beet
Oil palm fruit
Cow's milk
Sunflower seeds
What are people saying?
Sources
Range
“Battlebars, good bar. Definite A-Tier. Good crispy texture.”
“Battle bars! They have better ingredients than most bars.”
“I love Battle Bars because they don’t taste fake and help get some protein in.”
Main Praise
Taste and texture are the calling cards. Multiple reviewers highlight a bright, convincing flavor lineup, and this Banana Cookies & Cream nails the playful, cereal‑treat vibe without tasting chemical.
Redditor NihilistProphet even slotted Battle Bars into A‑tier territory, citing the “good crispy texture.
” Compared to many bars, the ingredient choices feel straightforward: mainstream sugars and syrups, refined fibers for softness, and no sucralose or aspartame—something fans say keeps the flavor from reading “fake.
” The whey‑plus‑egg protein mix digests easily for most, and at 210 calories, it functions as a snack rather than a meal, which many people prefer for pre‑workout or mid‑afternoon.
Main Criticism
Texture consistency is the main rub. Several independent reviews note that not every Battle Bars flavor eats as airy‑crispy as the branding suggests—some bites skew denser or finish a little grainy.
Coatings can be melt‑prone in warm environments, which affects snap and mouthfeel. Macros won’t thrill low‑carb seekers: with 29g carbs and a dessert‑style build, it’s more quick energy than slow‑burn fuel.
And a few reviewers flag price as elevated for the protein count, depending on where you buy.
The Middle Ground
So which is it: crispy dream or chewy detour? Both stories can be true, depending on the flavor and storage.
NihilistProphet’s A‑tier take meshes with our experience when the bar is kept cool—the whey crisps hold their bite and the coating stays snappy.
Frank Delo’s note about a grainy finish also shows up if the bar warms up in a gym bag or if you expect a feather‑light rice‑krispie clone; this one has more heft.
Nutritionally, 16g protein from whey and egg is solid, especially around workouts, but the 29g carbs push it into “energizing snack” territory rather than a lean, high‑protein meal stand‑in.
If you want 20–25g of protein with fewer carbs, other bars fit that bill; if you want a fun, gluten‑free crunch without high‑intensity sweeteners, this Banana Cookies & Cream hits a sweet spot—literally and figuratively.
What's the bottom line?
Battle Bars’ Banana Cookies & Cream is a crowd‑pleaser for people who like their protein with personality. It delivers a lively banana‑cream profile, a genuinely crispy bite when stored cool, and 16g of fast‑digesting whey‑forward protein in 210 calories. The sweetness comes from conventional sugars and syrups supported by refined fibers—no sucralose or aspartame—so the flavor reads clean rather than chemically loud.
The trade‑offs are clear: higher carbs, a coating that softens in heat, and a texture that can drift denser or slightly grainy depending on conditions. If you’re chasing a feather‑light rice‑treat replica or ultra‑low‑carb macros, look elsewhere. But if you want a gluten‑free, dessert‑leaning bar that actually tastes like banana cookies‑and‑cream and gives you quick, pre‑workout energy, this one is easy to recommend—and even easier to finish.