Atlas
Peanut Butter & Raspberry
TL:DR
In 2 Sentences
A PB-and-raspberry flavor built on peanut butter, real raspberries, and a grass‑fed dairy protein blend—kept sweet with monk fruit (not erythritol or maltitol) and a small dose of KSM‑66 ashwagandha.
When to choose Atlas Peanut Butter & Raspberry
Great for a post‑workout or afternoon hold‑you‑over when you want 20 grams of complete protein without a sugary crash—and you’re fine with dairy, peanuts/coconut, and the addition of an herb like ashwagandha.
What's in the Atlas bar?
Peanut butter meets real raspberries, then gets muscled up with a grass-fed whey blend (whey isolate + concentrate) and milk protein isolate.
That combo drives a high 20 grams of complete protein, while keeping sugar low by leaning on monk fruit for sweetness and a refined soluble vegetable fiber to add body without much digestible carb.
Fat lands mainly from peanut butter with a smaller lift from coconut oil. There’s also a dash of KSM-66 ashwagandha, a supplement-style herb, which some will like and others may prefer to skip.
If you’re curious how those choices show up on your label—protein, carbs, fat, calories, and even calcium—let’s unpack it.
- Protein
- 20 g
- Fat
- 8 g
- Carbohydrates
- 19 g
- Sugar
- 1 g
- Calories
- 210
Protein
2015HIGHProtein comes from a grass-fed dairy blend: fast-digesting whey isolate and concentrate paired with milk protein isolate, plus crunchy whey crisps. Together they deliver complete amino acids with relatively low lactose, and the casein in milk protein can stretch the release a bit beyond whey alone. At 20 grams, this lands on the high end for bars and suits post-workout or tide-you-over moments.
Fat
89MIDThe 8 grams of fat come mostly from peanut butter, bringing predominantly monounsaturated fat with a little saturated fat in the mix. Coconut oil adds structure and some additional saturated fat. It’s a moderate fat level that supports fullness without feeling heavy.
Carbs
1920MIDThe 19 grams of carbs are built for steadier energy: soluble vegetable fiber is typically a starch-derived resistant dextrin (often from corn or tapioca) that adds fiber with minimal blood-sugar rise, and vegetable glycerin is a plant-derived syrup that keeps the bar soft and mildly sweet. Real raspberries contribute a touch of natural carb and bright flavor. Expect a gentler ride than a sugar-forward bar, though sensitive guts may notice added fibers.
Sugar
14LOWJust 1 gram of sugar, mostly from raspberries and peanuts. Sweetness instead comes from monk fruit extract (a very sweet, near-zero-calorie compound from a small gourd) and a bit of glycerin. Low sugar isn’t automatically superior, but here it helps avoid the spike-and-crash of syrup-heavy bars.
Calories
210210MIDAt 210 calories, it sits near the middle of the pack. Most of the energy comes from protein and nut/coconut fats, with the rest from carbs that are partly non-digestible fiber and glycerin. In practice, you’re paying calories for protein first, then texture and staying power.
Vitamins & Minerals
Calcium is the standout at about 11% DV, naturally riding along with the whey and milk protein isolate. Smaller amounts of iron and potassium likely come from peanuts and raspberries. No heavy fortification—micros here largely reflect the core ingredients.
Additives
A compact set of functional extras does the heavy lifting: soluble vegetable fiber (to add fiber and structure), glycerin (for moisture), sunflower lecithin (for blend), and monk fruit (for sweetness)—all refined, used sparingly. KSM-66 ashwagandha is included for stress/sleep positioning rather than nutrition; if you prefer purely pantry ingredients, this will feel more formulated.
Ingredient List
Peanuts
Cow's milk whey
Cow's milk whey
Skim cow milk
Corn or tapioca starch; chicory root
Vegetable oils (palm, soy)
Coconuts
Raspberries
Sunflower seeds
Withania somnifera root
What are people saying?
Sources
Range
“Atlas Bars are the best I've found! Grass-Fed Whey Protein, Fresh Nut Butter, Prebiotic Fiber, Vegetable Glycerin, Coconut Oil, Sunflower Lecithin, Himalayan Salt, Monk Fruit”
“I’ve been using the Atlas protein bars for a while and enjoy them a lot.”
“Atlas protein bars are best overall. 20 grams protein 1 gram sugar with quality ingredients”
Main Praise
Fans keep coming back to the same headline: simple, thoughtful ingredients with strong macros that actually satisfy. The peanut-forward flavors taste like real nut butter instead of candy coating, and multiple reviewers say a single bar is surprisingly filling for the calories.
Independent roundups praise the clean label and the way Atlas avoids the usual syrupy sweetness—monk fruit provides a light touch without bringing in common sugar alcohols like erythritol or maltitol.
The grass‑fed whey blend earns nods from lifters who want complete protein they can digest well, and testers often describe the texture (in most flavors) as smooth and soft rather than taffy‑like.
Even when people don’t crown it the best‑tasting bar on earth, they frequently call it the bar they feel best eating regularly.
Main Criticism
Texture is the main dividing line. Some buyers report a dry‑meets‑oily contradiction or call out the whey crisps for creating a sandy bite, especially compared with dessert‑style bars.
A few taste buds pick up a monk fruit aftertaste; others just find certain flavors muted, with Peanut Butter & Raspberry sometimes landing in the middle of the pack. The price runs higher than gas‑station standbys.
And the inclusion of KSM‑66 ashwagandha, while interesting, is a non‑starter for folks who don’t want herbal extras in their daily snack. Allergens (dairy, peanuts, coconut) mean it’s not universal by design.
The Middle Ground
So who’s right—the ‘clean, filling, tastes like real food’ group or the ‘dry, odd texture’ camp? Probably both.
Atlas keeps sugar to a minimum by leaning on monk fruit and a refined vegetable fiber with some glycerin for softness; that choice trades candy‑bar chew for a quieter sweetness and a denser, more PB‑forward bite.
If your gold standard is a gooey, frosting‑adjacent protein candy, this will feel understated. If you judge a bar by ingredient list and how steady you feel an hour later, Atlas makes a strong case.
As for the ashwagandha: it’s there for positioning more than nutrition, and whether that’s a plus or minus depends on your preferences (Reddit user “unknown” once quipped it must taste terrible—he might’ve been having a tough Tuesday).
The fair read is that Atlas prioritizes protein quality and a restrained sweet profile, and that approach brings great satiety for some palates and texture quibbles for others.
What's the bottom line?
Atlas Peanut Butter & Raspberry is a grown‑up take on a nostalgic combo: real raspberries and peanut butter wrapped around 20 grams of complete, grass‑fed dairy protein, with sweetness dialed down and no heavy sugar‑alcohol blast. The result is steady, substantial, and pleasantly peanut‑forward—more pantry‑inspired than dessert‑in‑disguise. Buy it if you want a high‑protein bar that keeps sugar low without the usual suspects (no erythritol or maltitol), and you’re okay with a softer, denser texture and the presence of an adaptogen.
Skip it if you want a candy‑like chew, avoid dairy or peanuts, or simply don’t want herbs in your snacks. —to your next meal without drama.