Atlas
Mint Chocolate Chip
TL:DR
In 2 Sentences
Grass‑fed whey, monk fruit sweetness (no sugar alcohols), and a dose of KSM‑66 ashwagandha—all in a restrained mint‑cocoa profile.
When to choose Atlas Mint Chocolate Chip
Choose it for post‑workout or steady‑energy snacking when you want 20g of quality protein at 210 calories without a syrupy sweet hit, and you’re comfortable with an adaptogen in your bar.
It’s gluten‑free and soy‑free, but contains milk, almonds, and coconut.
What's in the Atlas bar?
Atlas Mint Chocolate Chip leans on a grass-fed dairy blend—mostly whey protein isolate and concentrate, with a bit of milk protein isolate and some whey crisps for texture—to deliver a sturdy 20g of protein.
The cool mint comes from peppermint extract, while chocolate, cocoa powder, and cocoa butter build the fudgy, chip-like bites you actually taste.
Carbs are kept in check by swapping much of the usual sugar and starch for soluble vegetable fiber and a touch of glycerin, and the fats come from almond butter plus coconut and cocoa butter.
The result is a bar that sits near the top of the protein pack, mid-pack for calories, and very low in sugar, with a “keto/paleo-friendly” sensibility and a sprinkle of KSM‑66 ashwagandha for a functional twist.
- Protein
- 20 g
- Fat
- 10 g
- Carbohydrates
- 18 g
- Sugar
- 1 g
- Calories
- 210
Protein
2015HIGHProtein here is driven by a grass‑fed dairy trio—whey protein isolate and concentrate plus milk protein isolate—rounded out with airy whey crisps. Whey is fast‑digesting and leucine‑rich, which is great around workouts, while the milk protein brings some slower casein for a steadier release. It’s a high‑quality, low‑lactose blend for most, though anyone with a milk allergy should avoid it.
Fat
109MIDThe 10g of fat come mainly from almond butter, coconut oil, and cocoa butter. Almond butter skews toward heart‑friendly monounsaturated fat, while coconut and cocoa butter add more saturated fat (cocoa butter is rich in stearic acid, which is relatively neutral for LDL). That mix gives the bar its creamy bite and staying power—just know you’re getting a meaningful, not extreme, dose of saturated fat.
Carbs
1820MIDMost of the 18g of carbs are not from grains or fruit; they come from added soluble vegetable fiber and a little vegetable glycerin. In plain terms, that’s a processed fiber (usually from corn or tapioca) that resists digestion, plus a plant‑derived syrup that keeps the bar soft and mildly sweet. Expect steadier energy than you’d get from sugar‑heavy bars, though sensitive stomachs can notice gas or bloating from added fibers.
Sugar
14LOWSugar stays low at 1g, mostly what sneaks in with the chocolate. Sweetness instead comes from monk fruit (a very sweet fruit extract used in tiny amounts) and a bit of glycerin for body and mild sweetness. It keeps blood sugar steadier than a syrup‑sweetened bar, with the trade‑off that the sweetness relies on refined ingredients rather than whole fruit.
Calories
210210MIDAt 210 calories, this bar sits right around the middle of the category. A sizable share of the energy comes from protein and fats, while some of the listed carbs are non‑digestible fiber, which contributes fewer usable calories than sugar or starch. That’s why you get a dense protein hit without the calorie count climbing too high.
Vitamins & Minerals
Two minerals cross the 10% DV line: calcium at about 13%—a natural perk of the milk and whey proteins—and iron at roughly 11%, largely from cocoa solids and chocolate. Nothing else is especially high, so think of those as meaningful but modest boosts.
Additives
The functional additions are typical for a low‑sugar bar: soluble vegetable fiber to add bulk and fiber, glycerin to keep it soft, sunflower lecithin to help fats and water play nicely, and monk fruit for intense sweetness at tiny doses. These are refined ingredients used in small amounts to deliver texture and taste without sugar. There’s also KSM‑66 ashwagandha—a standardized botanical extract—if you prefer to skip supplement‑style extras in foods, note that inclusion.
Ingredient List
Cow's milk whey
Cow's milk whey
Skim cow milk
Ground roasted almonds
Corn or tapioca starch; chicory root
Vegetable oils (palm, soy)
Coconuts
Cacao beans
Defatted cacao bean solids
Cocoa beans
What are people saying?
Sources
Range
“Atlas Bars are the best I've found! Grass-Fed Whey Protein, Fresh Nut Butter, Prebiotic Fiber, Vegetable Glycerin, Coconut Oil, Sunflower Lecithin, Himalayan Salt, Monk Fruit”
“I’ve been using the Atlas protein bars for a while and enjoy them a lot.”
“Atlas protein bars are best overall. 20 grams protein 1 gram sugar with quality ingredients”
Main Praise
Fans consistently point to ingredient quality and the low‑sugar approach without sugar alcohols. Multiple Reddit threads nominate Atlas as a “best overall” pick for clean labels and satiety; one keto commenter even noted it’s so filling a second bar rarely sounds appealing.
Amazon reviewers who like it say it tastes like a treat without being cloying—one person warms it into a cookie and swears by the results. Independent testers echo that sentiment: Garage Gym Reviews named Atlas among the best low‑sugar bars that still taste good, and Eat This, Not That!
applauds the protein‑to‑carb ratio. Customer care gets kudos, too; an unhappy buyer said Atlas owned a bad batch and made it right.
For many, the wins are clean sweetness, steady energy, and a mint that reads cool and cocoa‑forward, not artificial.
Main Criticism
Texture divides the room.
Some buyers report an oily exterior with a dry, sandy middle, often blaming the protein crisps or a newer formula; others find the mint a bit “earthy” with a noticeable monk fruit finish.
A few reviews land on “fine, not craveable. ” Price is another sticking point—good ingredients, yes, but premium pricing.
And the ashwagandha add‑in, while small, is a nonstarter for folks who want food without supplement‑style extras.
The Middle Ground
What explains the split? Low‑sugar bars rely on refined fiber and glycerin for softness, and Atlas adds whey crisps for bite.
When that balance is on, testers describe a smooth, fudge‑leaning chew; when it’s off, you get the oily‑outside/dry‑inside contradiction a couple of Amazon reviewers called out. Meanwhile, a Redditor hunting bars without sugar alcohols loved the premise but still avoided the ashwagandha—proof that the very feature some people buy for is exactly what others dodge.
There’s even an outlier Amazon take blaming a rough night of sleep on the bar; that’s anecdotal and not a typical ashwagandha response, but sensitivity varies. Independent roundups still rate Atlas highly for taste and clean macros, suggesting the average experience is positive with occasional misses.
The likeliest truth: excellent nutrition profile, flavor that skews balanced over candy, and texture that can vary by batch and palate.
What's the bottom line?
Atlas Mint Chocolate Chip is a thoughtful low‑sugar spin on a classic: 20g of grass‑fed whey, 210 calories, and a cocoa‑mint profile that aims for cool and creamy rather than syrupy sweet. It’s built for people who want steady energy—no sugar alcohols, gluten‑free, soy‑free—and who don’t mind a small dose of KSM‑66 alongside real chocolate, almond butter, and cocoa butter. If texture is your make‑or‑break, know that experiences range from silky‑fudgy to a bit sandy around the crisps; most independent testers land on the favorable side, but the variance is real.
For the right eater, the trade pays off: cleaner sweetness, substantial protein, and a flavor that feels grown‑up, not gimmicky. Condensed listicle take: Atlas Mint Chocolate Chip — 20g grass‑fed whey, 1g sugar, monk fruit sweetened, no sugar alcohols. Great for post‑workout or low‑sugar snackers comfortable with ashwagandha; texture can run from fudgy to slightly sandy depending on batch.