Atlas
Coconut Almond
TL:DR
In 2 Sentences
A rare combo: 20 grams of plant protein at just 190 calories, 1 gram of sugar via monk fruit, and organic ashwagandha—dairy‑free, soy‑free, and gluten‑free.
When to choose Atlas Coconut Almond
Choose it if you want a low‑sugar, vegan protein hit that’s more nut‑butter‑forward than candy‑bar sweet, and you’re comfortable with an herbal add‑in.
What's in the Atlas bar?
Atlas Coconut Almond leans on a plant protein blend—rice and almond, with crunchy pea‑protein crisps—to deliver 20 grams of protein, landing solidly in the top tier among bars. Carbs come mostly from soluble tapioca fiber rather than oats or dates, so sweetness stays low (monk fruit supplies it) and blood‑sugar swings are tempered.
Most of the fat is the kind that naturally rides along with almond butter, with a little cocoa butter from the chocolate, and the whole thing clocks in at 190 calories—below the category average.
Flavor‑wise, almond butter takes center stage; the coconut character appears to come from flavoring rather than big shreds. The macro mix (high protein, low sugar, moderate fat) skews friendly for lower‑carb and keto‑leaning days.
- Protein
- 20 g
- Fat
- 9 g
- Carbohydrates
- 16 g
- Sugar
- 1 g
- Calories
- 190
Protein
2015HIGHThe 20 grams of protein come primarily from a plant blend of rice and almond proteins, with pea‑protein crisps contributing a bit more. That trio helps round out amino acids—pea is lysine‑rich, which balances rice’s lower lysine—while keeping everything dairy‑free. It’s a top‑tier protein number with approachable, straightforward sources.
Fat
99MIDMost of the fat is from almond butter, so it leans monounsaturated and heart‑friendly, with a touch of saturated fat from chocolate’s cocoa butter. At roughly 9 grams (around average for bars), it’s enough to boost satiety without feeling heavy. The fats come from nuts and cocoa rather than added cooking oils.
Carbs
1620MIDThe 16 grams of carbs are driven by soluble tapioca fiber—a resistant dextrin made from cassava—and a small amount of vegetable glycerin, a plant‑derived syrup that keeps the bar soft. These are refined functional carbs (not oats or dates), which helps keep sugar low and energy steadier than a sugar‑based bar. If you’re sensitive to fermentable fibers, know that resistant dextrins can cause gas for some at higher intakes.
Sugar
14LOWSugar is kept to just 1 gram, likely from the chocolate and cocoa. Sweetness instead comes from monk fruit, a highly purified plant extract used in tiny amounts, with a gentle assist from glycerin’s mild sweetness. If you prefer fruit‑sweetened bars, note this one takes the low‑sugar, non‑nutritive‑sweetener route.
Calories
190210MIDAt 190 calories (below average for the category), the bulk of energy comes from protein and the fats naturally present in almond butter and chocolate. Carbs contribute less than you’d expect because the formulation leans heavily on fiber, which provides fewer digestible calories than sugar or starch. Net effect: a satisfying snack without a big calorie hit.
Vitamins & Minerals
Iron is the standout at about 25% of daily value, coming naturally from cocoa powder and the plant proteins (non‑heme iron). Most other vitamins and minerals sit modestly, but that iron bump is a meaningful bonus in a dairy‑free bar.
Additives
The functional add‑ins are concise: soluble tapioca fiber for binding and lower glycemic impact, vegetable glycerin to keep things soft, sunflower lecithin for smooth texture, and monk fruit for sweetness. These are highly refined ingredients—useful for a low‑sugar, shelf‑stable bar—rather than whole‑food carbs. A small dose of ashwagandha appears for a ‘functional’ nod; it doesn’t affect the macros and may not suit everyone.
Ingredient List
Rice grain
Almonds
Ground roasted almonds
Cassava root starch
Yellow pea seeds
Vegetable oils (palm, soy)
Cacao beans
Defatted cacao bean solids
Sunflower seeds
Withania somnifera root
What are people saying?
Sources
Range
“Atlas Bars are the best I've found! Grass-Fed Whey Protein, Fresh Nut Butter, Prebiotic Fiber, Vegetable Glycerin, Coconut Oil, Sunflower Lecithin, Himalayan Salt, Monk Fruit”
“I’ve been using the Atlas protein bars for a while and enjoy them a lot.”
“Atlas protein bars are best overall. 20 grams protein 1 gram sugar with quality ingredients”
Main Praise
Across reviews and roundups, the throughline is clear: Atlas nails the protein‑to‑calorie ratio without leaning on a syrupy sweetness. People who like a softer, nut‑butter style texture tend to be happy here, and independent testers have called out that gentle, not‑too‑sweet profile as a big win.
Many shoppers also point to the ingredient panel—plant proteins, almond butter, monk fruit—as a cut above the usual artificial‑tasting suspects. It’s notably filling for 190 calories, which makes it a tidy stand‑in for a small meal on busy days.
And for folks avoiding dairy or soy, the rice‑almond‑pea trio is a straightforward, accessible plant‑based blend. The coconut‑almond flavor reads more toasted‑nut than tropical candy, which suits people who want “grown‑up” sweetness.
Main Criticism
Texture can be a swing factor. Some boxes are described as smooth and soft; others arrive with noticeably firm protein crisps that read sandy, or a contrast of oily exterior and drier middle.
A few tasters pick up a monk fruit aftertaste and wish for more conventional sweetness. The herbal angle divides the room: several Redditors like that Atlas avoids added sugar and sugar alcohols, but some don’t want ashwagandha in a daily snack.
Price comes up, too—often framed as worth it for the ingredients, but still higher than gas‑station options. And if you’re expecting coconut flakes, this flavor steers subtler, more almond‑forward than coconut‑forward.
The Middle Ground
So who’s right—the “best overall” crowd or the “tastes like dirt” one‑stars? Likely both, depending on expectations and batch texture.
Compared with candy‑bar‑style proteins, Atlas leans adult: lightly sweet, nutty, cocoa‑accented. If you want Quest‑level dessert vibes, user @LindsayN’s “oily outside, sawdust inside” slam might mirror your reaction.
But if you’re after a low‑sugar, plant‑based bar with real nut butter and 20 grams of protein, Atlas tends to satisfy—hence the testers who said it eats more like a treat than a chore.
The crisps are the wild card; some Amazon reviewers love the added bite, others call it sandy, which suggests variability between runs and flavors. As for ashwagandha, it’s a brand signature more than a necessity—great if you like functional nods, skippable if you don’t.
The most grounded take: Atlas is a functional, not flashy, bar with macro discipline and a flavor profile that’s intentionally restrained.
What's the bottom line?
Atlas Coconut Almond is for the person who wants protein first, drama never. You get 20 grams of plant protein, modest fats from almond butter, and only 1 gram of sugar—sweetened with monk fruit—wrapped in a soft, nutty chew with cocoa in the background. It’s vegan, gluten‑free, dairy‑free, and soy‑free, with a clean label by mainstream standards.
The trade‑offs: a texture that can vary from batch to batch, a sweetness that’s more whisper than shout, and an herbal add‑in that not everyone wants. If you crave a candy‑bar facsimile, look elsewhere. If you want a steady, low‑sugar bar that actually fills you up, this is an easy keep‑in‑the‑bag option—as long as almonds and coconut work for you.
Listicle takeaway: A low‑sugar, vegan heavyweight with 20 grams of protein at 190 calories. Nut‑butter soft, monk‑fruit sweetened, and laced with ashwagandha. Great for dairy‑ and soy‑free eaters who like restrained sweetness; less ideal if you want a candy‑bar texture or prefer bars without herbal add‑ins.