Atkins
Chocolate Chip Granola
TL:DR
In 2 Sentences
A dessert‑leaning, chocolate‑chip granola flavor paired with 17g of protein at just 190 calories and 1g of sugar, achieved with plant‑derived fibers, sugar alcohol, and a touch of sucralose rather than traditional sugar.
When to choose Atkins Chocolate Chip Granola
A low‑sugar, moderate‑calorie snack or post‑workout bridge when you want something sweet that still delivers meaningful protein—so long as you’re fine with soy/dairy and engineered sweeteners. Not ideal if you avoid gluten, soy, or artificial sweeteners.
What's in the Atkins bar?
Atkins Chocolate Chip Granola is built on a soy–dairy protein blend: soy protein isolate leads the way, with whey and casein from milk rounding it out. The “granola” cue comes from rolled oats and almonds, while Dutch‑processed cocoa delivers the chocolate‑chip vibe.
Carbs skew more toward refined fibers (polydextrose and soluble corn fiber) than heaps of whole grains, which helps keep sugar at 1 gram and calories at a lighter 190. Fat sits in the middle, mostly from palm and palm kernel oils (for structure and stability) with a little sunflower oil and the naturally heart‑friendly fats in almonds.
- Protein
- 17 g
- Fat
- 9 g
- Carbohydrates
- 17 g
- Sugar
- 1 g
- Calories
- 190
Protein
1715MIDMost of the 17g of protein comes from soy protein isolate—the first ingredient—backed by whey (isolate and concentrate) and sodium caseinate from milk. This mix provides complete proteins from both plants and dairy: whey is fast‑digesting and leucine‑rich, casein digests more slowly, and soy offers solid quality with little lactose. It’s effective for hitting protein targets, but not suitable if you avoid milk or soy.
Fat
99MIDFat here is a blend of palm kernel oil and palm oil (more saturated, very stable) plus sunflower oil and almonds (richer in unsaturated fats). At 9g it’s middle‑of‑the‑road and helps the chocolate pieces hold their shape and the bar feel satisfying. If you’re watching saturated fat, note that the palm oils do most of the heavy lifting; the almonds are the more heart‑forward part.
Carbs
1720MIDThe carbs are designed rather than rustic: polydextrose and soluble corn fiber do much of the work, with small help from rolled oats, rice flour, and a touch of tapioca starch. Glycerin and erythritol add body and sweetness with minimal blood‑sugar punch, so you’re less likely to get a spike‑and‑crash than with syrupy bars. The trade‑off is that these are refined fibers and polyols—great for steadier energy, but they can bother sensitive stomachs in larger amounts.
Sugar
14LOWOnly 1g of sugar because sweetness leans on erythritol (a sugar alcohol) and a tiny dose of sucralose (an artificial sweetener), with glycerin and fiber adding texture. That keeps the blood‑sugar impact modest compared with bars sweetened with syrups or dried fruit. Just know that some people are sensitive to sugar alcohols and may notice GI rumbling if they stack servings.
Calories
190210MIDAt 190 calories, this lands on the lighter side for a protein bar. Most calories come from protein and fat; many of the “carbs” are low‑calorie fibers and erythritol that add bulk without much energy. It’s a tidy snack when you want meaningful protein without a heavy calorie load.
Vitamins & Minerals
Iron is the standout at about 15% Daily Value, largely from soy protein isolate with a nudge from oats and cocoa—this is non‑heme (plant‑based) iron. You’ll also get a small bump of calcium from the milk proteins, but iron is the only micronutrient that clears the 10% DV bar here.
Additives
This is a purpose‑built low‑sugar bar, so you’ll see a longer, more engineered ingredient list. Polydextrose and soluble corn fiber supply fiber and texture; glycerin keeps it moist; lecithin and gum arabic stabilize; erythritol plus a pinch of sucralose deliver sweetness with minimal sugar. Effective for macros, less so if you prefer a short, pantry‑style label.
Ingredient List
Defatted soybean flakes
glucose
Oil palm fruit
Corn starch
Vegetable oils (palm, soy)
Almond tree seeds
Cow's milk whey
Sunflower seeds
Corn or wheat starch
Cow's milk casein
What are people saying?
Sources
Range
“I use the meal bars (probably every other day) and snacks (usually one every evening) and lose weight easily. They really get me through any cravings and feel like I am treating myself.”
“I usually eat one almost daily. Atkins has reformulated the meal bars. They no longer use maltitol, sucrolose instead. Quest doesn't have maltitol either and the quest hero bars use allulose. I've had no issues with any of these.”
“I use them and have had no issues at all. Lost 27 pds and A1C back to normal range.”
Main Praise
Convenience and craving control come up again and again: people keep these in a desk drawer or gym bag because they feel like a treat yet deliver real protein. Many report steady energy—no sugar rush—and a reliable way to tame late‑night sweet tooth moments.
Taste scores well for this dessert‑style line, and the crowd signal is solid: thousands of ratings average about 4. 3.
Several Redditors note the reformulation away from maltitol and say they tolerate the newer sweetener combo better. For the calories, the protein‑to‑fullness payoff is strong, making it a smart “just enough” snack rather than a full meal.
Main Criticism
Even fans call it “a bar, not a meal”—190 calories won’t replace lunch for most people. Ingredient‑conscious eaters criticize the long, engineered label (refined fibers, sugar alcohol, sucralose) and the use of palm oils; for some, that feels too processed to count as a healthy staple.
A vocal slice reports GI grumbles when they stack bars or mix them with other sugar‑alcohol foods; others don’t love the chewy‑sticky texture or find certain flavors dry. There’s lingering skepticism about “net carb” math from past publicity, which keeps some buyers cautious.
A few also argue the value isn’t compelling, depending on what they compare it to.
The Middle Ground
Here’s where the line gets drawn. If your goal is a low‑sugar snack that actually supplies protein, this bar does exactly what it’s designed to do—consistently.
The trade‑off is philosophical and, for some, gastrointestinal: sweetness comes from erythritol and a pinch of sucralose, chew from refined fibers, not from dates and honey. Healthline and MedicineNet caution against using bars like this as true meals, and Reddit user “unknown” echoes that: great as dessert or in a pinch, not dinner.
On the flip side, another “unknown” credits Atkins bars with easier weight loss and better labs—evidence that convenience can help people stick to a plan. Both can be true: it’s a helpful tool if you like the taste and tolerate the sweeteners, but it won’t satisfy purists who want a short, pantry‑style ingredient list.
If that’s you, build a quick yogurt‑and‑oats bowl and call it a day.
What's the bottom line?
Atkins Chocolate Chip Granola is a pragmatic low‑sugar, soy‑forward protein bar: 17g protein, 190 calories, 1g sugar, and a chocolate‑chip granola vibe. It’s vegetarian but not gluten‑free, and it contains soy, milk, and almonds. I’d use it as a sweet, protein‑anchored snack or post‑workout bridge—not as a full meal.
If you’re sensitive to sugar alcohols, keep it to one bar and pair with water or real food. If you prefer short‑ingredient labels or avoid artificial sweeteners, this won’t be your match. Quick take: a chewy, chocolate‑chip granola bar that keeps sugar low and protein meaningful; ideal for low‑sugar snackers who don’t mind engineered fibers and sucralose—skip if you avoid soy/gluten or your stomach bristles at sugar alcohols.