Atkins
Blueberry Greek Yogurt
TL:DR
In 2 Sentences
A dessert‑leaning blueberry‑yogurt flavor with real dried blueberries, held to 190 calories and 3 grams of sugar via a soy‑and‑dairy protein blend and low‑sugar sweetening.
When to choose Atkins Blueberry Greek Yogurt
Low‑carb snackers who want a sweet, fruit‑forward break that won’t spike sugar; best as a mid‑morning or dessert‑y snack if you’re fine with sucralose, soy, and dairy.
What's in the Atkins bar?
Atkins’ Blueberry Greek Yogurt bar leans on a protein blend anchored by soy protein isolate, supported by dairy proteins (milk protein concentrate, whey, Greek‑style yogurt powder) and a bit of collagen, landing at 15 grams of protein—right around the category median.
The blueberry‑yogurt character comes from dried blueberries, yogurt powder, a touch of apple juice concentrate, and a tart nudge of citric and malic acids.
Carbs skew engineered rather than whole‑grain: polydextrose (an added soluble fiber), glycerin, and refined rice starch/flour keep sugars low (3 grams) while holding the bar together, and fats come from palm oils and sunflower oil with help from almonds and coconut.
The upshot is a lower‑calorie bar (190) that keeps sweetness without much sugar, trading a short ingredient list for more additives and a slightly saturated‑leaning fat blend.
- Protein
- 15 g
- Fat
- 9 g
- Carbohydrates
- 21 g
- Sugar
- 3 g
- Calories
- 190
Protein
1515MIDFifteen grams of protein come from a blend: soy protein isolate leads, with milk protein concentrate and whey adding high‑quality dairy protein, plus a little collagen. The dairy proteins round out the amino acid profile that collagen lacks, while soy keeps the texture and taste neutral. Overall this sits around average for bars, with a mix of plant and dairy rather than a single‑source whey.
Fat
99MIDThe 9 grams of fat come from palm kernel and palm oil (more saturated), sunflower oil (more unsaturated), and whole‑food bits like almonds and coconut. That mix tilts slightly toward saturated fats compared with nut‑butter‑based bars, though almonds add some vitamin E and heart‑friendly mono‑unsaturates. It’s a middle‑of‑the‑road fat load overall.
Carbs
2120MIDMost of the 21 grams of carbs are built from polydextrose—a lab‑made soluble fiber that adds bulk with fewer calories—glycerin (a plant‑derived syrup that keeps it moist), and refined rice starch/flour. Oats, dried blueberries, and a touch of apple juice concentrate contribute small amounts of whole‑food carbohydrate and flavor. Expect steadier energy than a candy bar thanks to the fiber and fat, but the carb sources are more “engineered” than truly whole‑grain.
Sugar
34MIDOnly 3 grams of sugar come mainly from dairy (yogurt/milk/whey) and the fruit pieces and apple juice concentrate. Most sweetness is supplied by sucralose (an artificial, zero‑calorie sweetener) along with glycerin and polydextrose for body, which keeps blood‑sugar impact modest. If you avoid artificial sweeteners, note the sucralose.
Calories
190210MIDAt 190 calories, this bar is lighter than many competitors. Calories are shared across protein, fat, and carbohydrate, with polydextrose fiber helping keep the total down while 15 grams of protein and 9 grams of fat add staying power. In practice, it feels reasonably filling without being heavy.
Vitamins & Minerals
About 10% of daily calcium shows up, courtesy of the milk protein concentrate, whey, and Greek‑style yogurt powder. Iron sits around 8%, likely from soy and a bit of oat. Otherwise, the bar isn’t designed as a vitamin vehicle.
Additives
This formula leans on modern helpers: polydextrose (synthetic soluble fiber) and glycerin for softness and lower sugar, soy lecithin and gum arabic for texture, citric/malic acids for tartness, and sucralose for sweetness. They’re effective and widely approved, but they’re also refined ingredients rather than pantry staples. If your stomach is sensitive, note that larger intakes of added fibers like polydextrose can cause gas for some people.
Ingredient List
Defatted soybean flakes
glucose
Vegetable oils (palm, soy)
Bovine, porcine, poultry, or fish skins/bones
Oil palm fruit
Almond tree seeds
Sunflower seeds
Blueberries
Cow's milk
Cow's milk
What are people saying?
Sources
Range
“I use the meal bars (probably every other day) and snacks (usually one every evening) and lose weight easily. They really get me through any cravings and feel like I am treating myself.”
“I usually eat one almost daily. Atkins has reformulated the meal bars. They no longer use maltitol, sucrolose instead. Quest doesn't have maltitol either and the quest hero bars use allulose. I've had no issues with any of these.”
“I use them and have had no issues at all. Lost 27 pds and A1C back to normal range.”
Main Praise
Fans consistently point to taste and satiety. The blueberry flavor reads like a real snack—not a chalky protein compromise—and several reviewers say it scratches a sweet itch without leaving them hungry an hour later.
With 15 grams of protein and 190 calories, it feels substantial but not heavy, which makes sense for coffee‑and‑commute mornings or a late‑afternoon stopgap.
On Reddit, low‑carb dieters praise Atkins bars for keeping cravings in check and helping them stay consistent day to day; one even credits regular use alongside a low‑carb plan with better A1C.
Amazon reviewers echo the convenience factor and call this flavor a favorite, noting it avoids the strong “protein aftertaste” some bars have. In short: an easy, fruity way to keep your hands out of the pastry box.
Main Criticism
The biggest knock is how engineered it is. Ingredient‑focused writers and several Redditors bristle at the artificial sweetener (sucralose), the added fibers, and the palm‑heavy fat blend—more “manufactured snack” than pantry‑made fuel.
Texture gets mixed reviews too: some call it pleasantly chewy, others say sticky or dry depending on batch. A few users report GI grumbles when they stack multiple bars in a day—added fibers can do that for sensitive stomachs.
There’s also lingering skepticism around “net carb” marketing; even fans suggest treating it as a snack, not a true meal. If you avoid soy, dairy, or artificial sweeteners, this one’s a pass.
The Middle Ground
So where does the truth land? Taste and practicality are real strengths: for many, this bar is a reliably good‑tasting, low‑sugar snack that keeps a diet on the rails.
The nutrition profile supports that use case—moderate protein, modest calories, engineered carbs that blunt sugar swings. But the criticisms aren’t nitpicking.
If your north star is short‑list, whole‑food ingredients, the sucralose, added fibers, and palm oils will feel like compromises. And while some Redditors happily eat these daily, another admitted they eventually couldn’t stand the thought of yet another bar—habit fatigue is real.
The net‑carb debate only reinforces a sensible approach: count what matters to you, test your own response, and don’t expect a 190‑calorie snack to stand in for lunch. In other words, it’s a tool, not a blueprint.
What's the bottom line?
Atkins Blueberry Greek Yogurt is a skilled impersonator of a bakery treat—sweet, tangy, and surprisingly satisfying for 190 calories with 15 grams of protein and just 3 grams of sugar. It earns its place as a handy, low‑sugar bridge between meals, especially if you’re aiming to curb cravings without derailing a low‑carb plan. You do have to be comfortable with the modern toolkit behind that flavor and macro profile: sucralose for sweetness, added fibers for structure, and a fat blend that leans more processed than nut‑butter‑clean.
If you’re ingredient‑strict, prefer naturally sweetened bars, or avoid soy/dairy, look elsewhere. But if your priority is a convenient, blueberry‑forward snack that tastes good, travels well, and helps you stay on track, this is a solid, budget‑friendly option—just treat it like what it is: a snack, not a meal, and see how your own stomach and energy respond.