ALOHA
Peppermint White Chocolate
TL:DR
In 2 Sentences
A rare dairy‑free white‑chocolate–peppermint combo with real cocoa butter over a rice‑and‑pumpkin‑seed protein core—keeps sugars modest without stevia or erythritol, while staying vegan and gluten‑free.
When to choose ALOHA Peppermint White Chocolate
Plant‑based or dairy‑free snackers who want a festive, candy‑bar‑adjacent bite with 14g protein for afternoons, travel, or a light post‑workout refuel—especially if you avoid stevia and sugar alcohols.
What's in the ALOHA bar?
Peppermint White Chocolate sets a cozy, wintry scene with a creamy cocoa‑butter coating, true peppermint oil, and flecks of peppermint candy. Under the hood, ALOHA leans on a plant-protein duo—brown rice protein and pumpkin seed protein—to deliver a moderate 14g of protein without dairy or soy.
Carbs skew higher than many bars because the sweetness and structure come from cassava- and rice‑based syrups and fibers, plus a dairy‑free white chocolate made with cocoa butter and cane sugar.
You’ll also find sunflower seed butter and sunflower oil contributing mostly unsaturated fats, with a touch of palm oil riding in via the peppermint candy. Sugar stays modest at 4g, thanks to soluble tapioca fiber and vegetable glycerin doing much of the texture and sweetness work.
The result: a vegan, gluten‑free bar with a festive flavor profile and a nutrition story that leans quick energy over slow-burn carbs.
- Protein
- 14 g
- Fat
- 8 g
- Carbohydrates
- 26 g
- Sugar
- 4 g
- Calories
- 210
Protein
1415MIDProtein here comes from a blend of brown rice protein and pumpkin seed protein—two vegan sources that pair well, since pumpkin seed adds amino acids that rice lacks. At 14g, it’s a moderate hit compared with many protein bars, but it’s dairy‑free and gentle for those avoiding whey or soy. Expect a clean taste and decent digestibility from this seed-and-grain combo.
Fat
89MIDMost of the 8g of fat comes from sunflower seed butter and sunflower oil, which are rich in unsaturated fats. The white chocolate coating adds cocoa butter (a saturated fat that’s mostly stearic acid, considered more neutral for cholesterol), and the peppermint candy brings a small amount of palm oil. Overall, it’s a balanced fat profile—mostly unsaturated with a modest dose of saturated fat from the coating.
Carbs
2620HIGHCarbs are on the higher side and largely built from refined starch derivatives—tapioca syrup and rice‑based solids—plus cane sugar in the white chocolate and peppermint candy. There is also soluble tapioca fiber (a resistant dextrin) that adds fiber and helps steady the texture, though the overall mix still tilts toward quicker energy rather than a slow, grain‑based burn. Translation: expect a faster lift, tempered a bit by fiber and fat from the seeds.
Sugar
44MIDSugar clocks in at 4g, mostly from the dairy‑free white chocolate (cane sugar) and the peppermint candy. Much of the sweetness and chew instead comes from soluble tapioca fiber, rice‑based syrups/solids, and vegetable glycerin—more processed than fruit‑based sweeteners but useful for keeping sugars lower. If you’re watching simple sugars, this is modest; just know the sweetness is engineered from refined starch ingredients rather than dates or fruit.
Calories
210210MIDAt 210 calories, this sits near the middle of the pack. Most calories come from carbohydrates, with a meaningful assist from the seed oils/butters and a moderate protein share. Some of the labeled carbs are fiber or glycerin, which contributes texture with fewer digestible calories than straight sugar.
Vitamins & Minerals
Iron is the standout micronutrient on the label (around one‑third of daily value), which makes sense given the cocoa powder and seed‑derived proteins. You won’t find a spread of added vitamins here—this bar relies on its ingredients rather than fortification.
Additives
You’ll see a handful of refined helpers: soluble tapioca fiber (a manufactured, digestion‑resistant fiber) and vegetable glycerin to keep things soft, plus rice maltodextrin and rice syrup solids in the white chocolate for body. These ingredients are common in modern bars and do the heavy lifting on texture and sweetness while holding sugars down. It’s more processed than a date‑and‑nut bar, but free of artificial sweeteners and gums.
Ingredient List
Brown rice grain
Pumpkin seeds
Cassava root starch
Cassava starch
Cocoa beans
Sugarcane stalks
Cassava root
Rice grain starch
Corn, tapioca, potato, or rice starch
Vanilla orchid beans
What are people saying?
Sources
Range
“I LOVE ALOHA BARS and this flavor is tied for my favorite”
“I really like Aloha bars. Heat one up for 20 seconds in the microwave and they taste even better!”
“I love aloha bars so much! I had weight loss surgery so now, when I crave a candy bar, I eat an aloha bar instead. Absolutely delicious”
Main Praise
Flavor and texture lead the love. Food editors at Bon Appétit and SELF both spotlight ALOHA among top vegan bars for tasting like a treat without the weird aftertaste, and Amazon’s crowd (4.
4 average across tens of thousands of ratings) backs that up with praise for a chewy, satisfying bar that actually keeps you full. Fans even swap it in for a candy bar, and a clever Reddit tip—warming it for 20 seconds—turns the coating silkier and amplifies the mint.
People also appreciate the ingredient philosophy: broadly organic, plant‑based, no stevia, and no erythritol or maltitol, which many find easier on taste and digestion. For a dairy‑free option, the 14g protein hits a nice everyday sweet spot.
Main Criticism
Not everyone loves the sweetness; a few Redditors called the bars too sweet even with 2–4g of sugar, likely because the sweetness is built from soluble tapioca fiber (a cassava‑derived refined fiber), glycerin, and rice‑based syrups that can taste fuller than the number suggests.
A small but real subset reports digestive upset—those same refined fibers and glycerin don’t sit well with every stomach, especially on an empty one.
Texture can split opinion: many find it soft and fudgy, while others describe occasional crumbliness or a faintly powdery chew, and the coating can shed flakes if you’re eating on the move.
Finally, 14g protein won’t satisfy lifters chasing 20+ grams per bar, and the carbs run higher than low‑carb options.
The Middle Ground
Here’s the trade: ALOHA prioritizes taste and ingredient feel over brute protein density. If you’re measuring purely by protein‑per‑calorie, a whey bar may win; if you care about a dairy‑free bar that genuinely eats like dessert, this one makes a strong case.
The Reddit claim that 2–4g sugar is “high” is a stretch—what you’re tasting is engineered sweetness from cassava‑ and rice‑derived ingredients rather than spoonfuls of sucrose—but if you prefer barely sweet bars, it may still read loud.
GI complaints are real for a minority; resistant fibers and glycerin are friendly to some and fussy for others, so starting with half a bar and a glass of water is a sensible test.
Texture gripes often soften with freshness, warmth, or the microwave trick, and taste feedback varies by flavor and batch—as always with bars. The truth lands here: it’s a pleasure‑first vegan bar with moderate protein and quick‑ish carbs, a realistic upgrade from a candy bar rather than a meal‑replacement workhorse.
What's the bottom line?
ALOHA Peppermint White Chocolate is the rare plant‑based bar that nails a festive flavor while keeping the numbers reasonable: 14g protein, 210 calories, 4g sugar, vegan and gluten‑free, and no stevia or erythritol. It eats like a treat, brings a touch of iron, and avoids that chalky, artificial aftertaste that sinks so many bars. Pick it if you’re dairy‑free or simply want a joyful, peppermint‑crisp snack that won’t torpedo your day.
Skip it if you need 20+ grams of protein per bar, you’re chasing ultra‑short ingredient lists, or you know resistant tapioca fiber and glycerin don’t love you back. Severe peanut allergy?
Check the label for facility notes. For everyone else, it’s a bright little win in a busy day.