ALOHA
Peanut Butter Cup
TL:DR
In 2 Sentences
A short list of organic, plant-based ingredients built around a rice + pumpkin seed protein blend and real dark chocolate—sweetened mostly with monk fruit rather than stevia or sugar alcohols like erythritol.
When to choose ALOHA Peanut Butter Cup
Vegan or dairy-free snackers who want a candy-adjacent bite with moderate sugar and 14g of protein—great for a mid-afternoon boost, travel, or a light pre/post-workout snack (not a keto play).
What's in the ALOHA bar?
ALOHA’s Peanut Butter Cup Protein Bar is plant-powered and dessert-leaning in all the right ways.
The protein backbone comes from a blend of brown rice protein and pumpkin seed protein, with a little extra from real peanuts—the duo that keeps it vegan and soy-free while nudging the amino acid balance in a better direction.
Carbs sit on the higher end for bars (driven by tapioca syrup and the sugar in dark chocolate), but they’re offset by added tapioca fiber for some staying power.
Fat lands a bit above average thanks to peanuts and cocoa butter—the same pair that creates that unmistakable peanut-butter-cup taste—while sugar stays moderate because monk fruit shoulders much of the sweetness.
In short: peanuts and dark chocolate deliver the flavor; a rice–pumpkin protein blend brings the plant protein; and a mix of syrup and fiber shapes the energy curve.
- Protein
- 14 g
- Fat
- 10 g
- Carbohydrates
- 26 g
- Sugar
- 5 g
- Calories
- 230
Protein
1415MIDProtein comes from a blend of brown rice protein and pumpkin seed protein, with peanuts contributing a small assist. That combo keeps it dairy- and soy-free and helps round out the amino acid profile—rice is light on lysine, while pumpkin seed helps fill some gaps. At 14g, it lands around the middle of the pack: solid for a snack, not a meal replacement.
Fat
109MIDMost of the 10g of fat come from peanuts (rich in monounsaturated fats) and cocoa butter in the dark chocolate. Cocoa butter skews toward stearic and oleic acids—stable fats that deliver creamy texture without relying on highly processed seed oils. Slightly above-average fat here translates into better satiety and that classic peanut-butter-cup bite.
Carbs
2620HIGHThe carbs lean more refined than rustic: tapioca syrup (a cassava-based glucose syrup) binds the bar and provides quick energy, while the cane sugar in dark chocolate adds a bit more. Tapioca fiber—an engineered resistant dextrin—contributes non-digestible carbs that tame the overall glycemic punch and help with fullness. Expect more of an immediate lift, softened by the added fiber and fats.
Sugar
54MIDSugar is moderate at 5g, mainly from the cane sugar inside the dark chocolate and the tapioca syrup that holds the bar together. Most of the sweetness actually comes from monk fruit, a high-potency plant extract, plus a touch from glycerin, so you get a dessert-like flavor without a big sugar hit. It’s not “no sugar,” but it avoids piling it on.
Calories
230210MIDAt 230 calories, this bar sits on the higher side versus peers. Those calories are shared by peanut/cocoa fats, digestible carbs from tapioca syrup and chocolate, and 14g of plant protein; the inclusion of tapioca fiber means not all listed carbs translate directly to energy. Think snack-or-light-breakfast territory rather than a tiny nibble.
Vitamins & Minerals
No fortification here, and nothing crosses 10% Daily Value. You’ll see small mineral bumps—like a little iron from the chocolate and seeds—but the draw is macros, not micronutrients.
Additives
A short, functional toolkit keeps texture and sweetness dialed: sunflower lecithin (to help fats and water play nicely), vegetable glycerin (for softness and mild sweetness), and monk fruit (for big sweetness in tiny amounts). Tapioca syrup and tapioca fiber are refined cassava ingredients that act as binder and fiber, respectively. Overall, it’s moderately processed but without a long parade of artificial colors or intense synthetic sweeteners.
Ingredient List
Groundnut plant seeds
Cassava root starch
Brown rice grain
Pumpkin seeds
Cacao beans
Sugarcane stalks
Cocoa beans
Cassava starch
Vegetable oils (palm, soy)
Monk fruit
What are people saying?
Sources
Range
“I LOVE ALOHA BARS and this flavor is tied for my favorite”
“I really like Aloha bars. Heat one up for 20 seconds in the microwave and they taste even better!”
“I love aloha bars so much! I had weight loss surgery so now, when I crave a candy bar, I eat an aloha bar instead. Absolutely delicious”
Main Praise
Taste and texture lead the applause. Many reviewers say this is the rare plant-based bar that actually scratches the candy-bar itch—especially if you give it 10–20 seconds in the microwave.
Bon Appétit and SELF have both highlighted ALOHA as a standout vegan option for its chewy-but-not-gummy texture and clean, organic ingredient list, with no weird aftertaste. On Amazon, the Peanut Butter Cup flavor earns steady love for being “delicious” and “filling,” and some parents even report their kids willingly eat them.
People who avoid stevia or classic sugar alcohols like erythritol appreciate that sweetness comes from monk fruit plus a little real sugar. And for a plant-based bar, the satiety is notable: a bit more fat from peanuts and cocoa butter helps it feel like a real snack, not a paperweight.
Main Criticism
Not everyone vibes with the sweetness profile; a handful of Redditors call it too sweet, which tracks with monk fruit’s more intense, lingering finish. A small but real group report digestive discomfort—tapioca fiber (a refined resistant starch) and the bar’s overall fiber load can be touchy for sensitive stomachs.
Texture isn’t universally adored, either: some find the interior a little powdery or chalky, and the dark chocolate coating can flake, making for a slightly messy desk snack. Finally, at 14g of protein and 26g of carbs, it won’t satisfy heavy lifters chasing 20+ grams per bar or those sticking to low-carb plans.
The Middle Ground
So where does the truth land?
If you like peanut butter + dark chocolate, odds are you’ll enjoy the flavor—editorial panels at Bon Appétit and SELF certainly did—while a subset of reviewers find monk fruit tips the sweetness into “a bit much.
” (Pro move from one Redditor: warm it briefly; sweetness mellows and the texture softens. ) The digestion debate likely comes down to your relationship with resistant starches and fiber blends.
If you know tapioca fiber sometimes rumbles your afternoon, start with half a bar and see how you feel. The macros are honest about what this is: a plant-based snack, not a full meal replacement or a bodybuilder bar.
Yes, the coating can shed a few chocolate flecks, but that’s also the tradeoff for real dark chocolate and cocoa butter instead of a waxy “chocolatey” glaze. In short, the praise for taste and ingredient quality is well-earned; the criticisms mostly hinge on sweetness tolerance, fiber sensitivity, and protein targets.
What's the bottom line?
ALOHA’s Peanut Butter Cup bar is a dessert-leaning vegan snack with substance: 14g of plant protein, moderate sugar, and a legitimately craveable peanut butter–dark chocolate combo. It’s made with organic ingredients, avoids stevia and erythritol, and delivers a chewy texture that many say beats the usual “chalky” plant-bar stereotype. Who won’t love it?
Folks who need 20+ grams of protein in one go, anyone strict low-carb, and those who know tapioca fiber unsettles their gut. For everyone else—especially dairy-free eaters and peanut-butter people—it’s a reliable “candy-with-benefits” option. Keep a napkin handy for a few chocolate sprinkles, try the microwave trick if you want it gooier, and enjoy the fact that this sweet tooth detour still gets you somewhere useful.