ALOHA
Peanut Butter Chocolate Chip
TL:DR
In 2 Sentences
Certified organic, vegan, and soy-free, this bar keeps sugar modest at 5 grams without sugar alcohols or stevia—leaning on monk fruit, soluble tapioca fiber, and a little real sugar. Its protein blend (brown rice + pumpkin seed) is unusually clean-tasting for a plant bar and routinely praised by mainstream outlets.
When to choose ALOHA Peanut Butter Chocolate Chip
Reach for it when you want a dessert-leaning, plant-based snack that still reads like food—especially if you avoid sugar alcohols or stevia. It’s a satisfying afternoon holdover or lighter post-workout bite; heavy lifters can pair it with a protein shake or high-protein plant milk.
What's in the ALOHA bar?
ALOHA’s Peanut Butter Chocolate Chip bar leans into exactly what it says on the wrapper: real peanuts and dairy-free chocolate chips drive the flavor, while a plant-protein duo of brown rice protein and pumpkin seed protein does the lifting.
You get a moderate 14 grams of protein (plant-based and soy-free), higher fats from peanuts, pumpkin seeds, and a touch of cocoa butter for richness, and carbs built mostly from tapioca syrup with a cushion of soluble tapioca fiber.
Sweetness stays modest at 5 grams of sugar because monk fruit and a bit of vegetable glycerin help with sweetness. Translation: a satisfying snack-meal with classic PB + chocolate taste, not a featherweight nibble.
- Protein
- 14 g
- Fat
- 12 g
- Carbohydrates
- 24 g
- Sugar
- 5 g
- Calories
- 240
Protein
1415MIDThe 14 grams of protein come mainly from a plant blend of brown rice protein and pumpkin seed protein, with peanuts adding a little extra. Rice protein can be light on lysine, so pairing it with pumpkin seed (and nuts) helps round out the amino acids without dairy or soy. It lands mid-pack for total protein among bars and stays clean and vegan-friendly.
Fat
129HIGHThe 12 grams of fat are driven by peanuts and pumpkin seeds, which bring mostly unsaturated, heart-friendly fats, with a smaller share from cocoa butter in the chips. Cocoa butter is rich in stearic acid, a saturated fat that is relatively neutral for LDL, so the overall mix feels balanced rather than heavy. Expect solid satiety and a creamy bite without industrial seed oils.
Carbs
2420MIDMost of the 24 grams of carbs come from tapioca syrup and the cane sugar in those chocolate chips, balanced by soluble tapioca fiber. That combo leans toward quicker energy from the syrup, while the added fiber (plus fat and protein) helps blunt the rush. These are refined, binder-style carbs rather than slow-burn whole grains.
Sugar
54MIDOnly 5 grams of sugar, mostly from cane sugar in the chocolate chips and a bit from tapioca syrup. Monk fruit (a concentrated plant extract) and vegetable glycerin contribute sweetness and texture without adding much sugar. It keeps sugar modest without relying on artificial sweeteners.
Calories
240210HIGHAt 240 calories, this sits on the higher end for bars, which makes sense given the nut and seed base. Fat supplies the biggest slice of energy, with carbs next and protein rounding it out, so it eats more like a snack-meal than a light bite. That balance should keep you satisfied longer between meals.
Vitamins & Minerals
No standout vitamin lines here; the label shows modest minerals like about 6% daily value iron and 4% potassium, largely from pumpkin seeds, peanuts, and cocoa. Think protein and fiber first, micronutrients second. The seeds are doing quiet work, just not at headline levels.
Additives
Additives are light and purposeful: vegetable glycerin keeps the bar soft and adds gentle sweetness, monk fruit boosts sweetness at tiny amounts, and soluble tapioca fiber adds fiber. These are refined ingredients, but there’s no long list of gums or artificial sweeteners. The rest reads like food: peanuts, pumpkin seeds, chocolate, sea salt.
Ingredient List
Groundnut plant seeds
Cassava root starch
Brown rice grain
Pumpkin seeds
Cacao beans
Sugarcane stalks
Cocoa beans
Vanilla orchid beans
Cassava starch
Vegetable oils (palm, soy)
What are people saying?
Sources
Range
“I LOVE ALOHA BARS and this flavor is tied for my favorite”
“I really like Aloha bars. Heat one up for 20 seconds in the microwave and they taste even better!”
“I love aloha bars so much! I had weight loss surgery so now, when I crave a candy bar, I eat an aloha bar instead. Absolutely delicious”
Main Praise
Taste and texture come up again and again. Bon Appétit and SELF both singled ALOHA out as a best-in-class vegan pick with chewy, moist texture and no weird aftertaste.
On Reddit, fans call this flavor a favorite, and more than one person swears a 20-second microwave warm-up turns it into a brownie-adjacent treat. Amazon reviewers echo the theme: it’s a bar you actually want to eat, not just tolerate, and it keeps you full.
The ingredient list draws praise too—organic, plant-based, no sugar alcohols, and only 5 grams of sugar—so people who avoid stevia or maltitol feel seen. Parents even note their kids like it, which is not a common sentence in protein-bar land.
Main Criticism
Not everyone clicks with the sweetness. A few reviewers find it sweeter than expected, which can happen when monk fruit is part of the recipe—some taste buds pick up its intensity more than others.
Texture is the other sticking point: while many find it pleasantly chewy, a minority report a powdery or slightly chalky feel, and some complain the chocolate coating can shed flakes. A couple of reviewers mention digestive discomfort; without sugar alcohols in play, that may still reflect individual sensitivity to soluble fiber or glycerin.
Finally, the 14 grams of protein won’t scratch the itch for folks chasing 20+ grams per bar.
The Middle Ground
So which is it—too sweet or just sweet enough? The label shows only 5 grams of sugar, and both SELF and Bon Appétit praised the balance, but one Redditor still called ALOHA “too sweet.
” Both can be true: monk fruit is potent, and people experience it differently. Texture divides the room, too; most describe a moist, chewy bar with no off-notes, while a handful encounter chalkiness or messy chocolate flakes.
That variability can happen with plant proteins and coatings, especially if bars get warm or cold in transit or storage. On the protein front, the critique is fair—14 grams is snack territory, not a meal replacement for heavy training days.
But the trade-off is intentional: ALOHA avoids sugar alcohols and leans on organic ingredients with a short, readable list.
If you value that approach and want a dessert-leaning flavor, the compromises make sense; if your priority is maximum protein per bite, you’ll want to stack this with another protein source.
What's the bottom line?
ALOHA’s Peanut Butter Chocolate Chip bar is the rare plant-based option that tastes like an actual treat. You get a classic peanut–chocolate profile, an organic, soy-free ingredient list, and modest sugar without the usual aftertaste of stevia or sugar alcohols. The texture hits chewy more often than chalky, it’s filling for 240 calories, and the 14 grams of protein make it a strong snack or a lighter post-workout bite.
The caveats are straightforward: a small subset finds it too sweet (likely a monk-fruit thing), a few report digestive grumbles from the soluble fiber/glycerin combo, and protein chasers may want more than 14 grams. If you love the idea of a cleaner, dessert-adjacent bar and you’re okay with moderate protein, this is an easy win—especially warmed for 20 seconds. If your goals demand 20+ grams in one bar or your stomach is touchy with fiber, sample a single first and see how you feel.
Listicle quick take: A dessert-leaning, organic, vegan PB–chocolate bar with 14 grams of plant protein and only 5 grams of sugar—no stevia or sugar alcohols. Great flavor and chew; watch fiber tolerance, and pair with a shake if you want more protein.