ALOHA
Oatmeal Chocolate Chip
TL:DR
In 2 Sentences
An organic, vegan, gluten‑free bar built around rolled oats and real chocolate chips—no sugar alcohols or stevia—using a brown rice and pumpkin seed protein blend that also brings a notable iron bump. It leans cookie‑comfort while keeping a moderate 14g protein and 220 calories.
When to choose ALOHA Oatmeal Chocolate Chip
Reach for it when you want a plant‑based snack that tastes like an oatmeal cookie without artificial sweeteners, or a gentle pre/post‑workout bite where 14g of protein is enough. It’s a solid fit for dairy‑ and gluten‑free eaters who prefer mostly organic ingredients.
What's in the ALOHA bar?
ALOHA’s Oatmeal Chocolate Chip Protein Bar leans into comfort flavors—rolled oats, organic chocolate chips, and vanilla—then builds a vegan, gluten‑free macro profile around them.
The protein comes from an organic plant blend of brown rice and pumpkin seed, the carbs skew higher than most bars thanks to oats, brown rice crisps, and added fiber, and the fat is mostly from sunflower butter with a little cocoa butter from those chips.
Sugar stays modest at 4 grams, largely because the sweetness relies on refined starch syrups (tapioca and brown rice) plus a touch of cane and brown sugar. Big picture: a plant‑protein bar with high‑carb, low‑sugar energy and mostly unsaturated fats—great if you want an oat‑and‑chocolate bite without a sugar rush.
- Protein
- 14 g
- Fat
- 8 g
- Carbohydrates
- 27 g
- Sugar
- 4 g
- Calories
- 220
Protein
1415MIDThe 14 grams of protein come from an organic plant blend: brown rice protein paired with pumpkin seed protein. Rice protein is naturally lower in lysine, and pumpkin seed helps round out the amino acid mix—smart for a dairy‑free bar—even if the total lands mid‑pack versus higher‑protein whey bars. Expect gentle, plant‑based digestibility with a cleaner ingredient deck than many blends that rely on soy.
Fat
89MIDMost of the 8 grams of fat come from sunflower butter made with high‑oleic sunflower oil, which is rich in heart‑friendly monounsaturated fats and naturally carries vitamin E. A smaller share comes from cocoa butter in the chocolate chips—more saturated, though much of it is stearic acid, which is considered comparatively neutral for LDL. Net-net, this is a moderate, mostly unsaturated fat profile without the heavy omega‑6 load you’d see in regular (non‑high‑oleic) seed oils.
Carbs
2720HIGHCarbs skew high here, driven by rolled oats and brown rice crisps (whole‑grain starches for steadier energy) plus soluble tapioca fiber, a refined, non‑digestible carbohydrate that boosts fiber without adding sugar. For binding and sweetness, the bar uses tapioca syrup and a bit of brown rice syrup—both refined starch syrups that deliver quick glucose. The result is a blend of slow and fast fuel, with the fiber and oats helping smooth out peaks compared to straight sugary bars.
Sugar
44MIDSugar is kept to 4 grams, mainly from cane and brown sugar (in the chocolate chips and base) with the rest of the sweetness and structure supplied by tapioca and brown rice syrups. Those syrups are refined starch sweeteners—less “sugary” on the label, but still fast‑acting carbs. There are no artificial or high‑intensity sweeteners here; the low sugar number reflects the choice of starch‑based syrups plus added fiber rather than fruit sugars.
Calories
220210MIDAt 220 calories (a touch above average), most energy comes from the oat/rice carbohydrates and the sunflower‑butter fats, with 14 grams of protein contributing meaningful but not dominant calories. In practice, it eats like a small, fiber‑forward snack rather than a heavy meal replacement. If you’re active, this mix can feel pleasantly sustaining; on lighter days, it’s more of a gap‑filler.
Vitamins & Minerals
Iron is the standout at about 35% of daily value, likely coming from the plant proteins (pumpkin and rice) and a nudge from cocoa in the chocolate. Calcium and potassium are minimal, so the vitamin/mineral lift here is chiefly the iron bump typical of seed‑ and grain‑based ingredients.
Additives
The few functional additives are straightforward: vegetable glycerin keeps the bar soft and moist, and sunflower lecithin helps fats and water play nicely together—both used in tiny amounts. You’ll also see soluble tapioca fiber, a refined resistant dextrin added for fiber and texture, plus natural flavor. Overall, it’s a short, organic‑leaning list with a handful of refined helpers rather than a laundry list of lab‑ish additives.
Ingredient List
Brown rice grain
Pumpkin seeds
Cassava root starch
Sunflower plant seeds
Sunflower seeds
Cacao beans
Sugarcane stalks
Cocoa beans
Vanilla orchid beans
Cassava starch
What are people saying?
Sources
Range
“I LOVE ALOHA BARS and this flavor is tied for my favorite”
“I really like Aloha bars. Heat one up for 20 seconds in the microwave and they taste even better!”
“I love aloha bars so much! I had weight loss surgery so now, when I crave a candy bar, I eat an aloha bar instead. Absolutely delicious”
Main Praise
Taste and texture win a lot of hearts here. Bon Appétit and SELF both call ALOHA a standout vegan pick, praising its chewy bite and the lack of that weird artificial aftertaste that haunts many bars.
Fans on Amazon echo the same: it’s satisfying, pleasantly sweet without sugar alcohols, and doesn’t feel like a compromise. Several note it keeps them full between meals, which tracks with the fiber‑forward formula.
Even Reddit chimes in with a clever hack—warm it for 20 seconds and the oats‑and‑chocolate coziness turns up a notch.
Add the largely organic ingredient list and an iron bump you don’t see in every bar, and you’ve got a plant‑based option that feels purposeful rather than “good enough for vegan.
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Main Criticism
Not everyone is smitten. A few reviewers find the flavor too sweet, which is interesting given the low 4 grams of sugar—clearly the oat‑cookie profile reads sweeter to some palates.
Texture divides people as well: some describe it as a bit chalky or crumbly. Digestively, a minority report discomfort, which can happen with certain fibers and refined starch syrups in bars.
And if you’re chasing 20+ grams of protein, 14g will feel modest. A couple of media and user notes also mention that flavor execution varies across the line (though this oatmeal chocolate chip tends to be one of the crowd‑pleasers).
The Middle Ground
So where does the truth sit? If you like the idea of an oatmeal‑cookie‑leaning bar that’s plant‑based and doesn’t use sugar alcohols or stevia, this one lands exactly there—and most taste reviews back that up.
The “too sweet” comments likely reflect the flavor profile more than the label sugar, since sweetness here comes from oats, chocolate chips, and refined starch syrups; the number stays low, but the taste still reads dessert‑like.
On the flip side, the texture complaints (chalky to some, pleasantly chewy to others) are classic protein‑bar variance; brown rice protein in particular can feel slightly powdery if you’re sensitive to it.
Those GI gripes? Soluble fibers and syrups are perfectly safe but can be lively in sensitive stomachs—testing half a bar first is a reasonable move.
And the protein trade‑off is real: at 14g, it’s more snack than all‑out recovery bar, but the iron lift and organic, dairy‑free simplicity give it strengths many 20g bars don’t. One Redditor even declared 2–4 grams of sugar “high”—we’ll gently disagree; that’s low by bar standards, even if your taste buds still register cookie.
What's the bottom line?
ALOHA’s Oatmeal Chocolate Chip walks a thoughtful line: a genuinely tasty, organic, vegan bar that leans into oats and chocolate chips, skips sugar alcohols and stevia, and lands at 14g of protein with an unusually helpful iron bump. It’s built to feel like a cookie break that won’t derail your afternoon—more steady snack than heavy meal replacement. If you want maximum protein or strict low‑carb, it’s not your bar.
But if your priority is a plant‑based, gluten‑free option with familiar ingredients, moderate calories, and a flavor you’ll actually look forward to, this is a reliable pick. Texture can be polarizing, and a small subset of people report digestive pushback from the added fiber and syrups, so consider a half‑bar trial if you’re sensitive. Everyone else: enjoy it as a desk‑drawer staple, an airport savior, or a pre‑workout nibble—bonus points if you warm it for 20 seconds.
Condensed listicle take: Organic, vegan, and gluten‑free with 14g plant protein and 4 grams of sugar, ALOHA’s Oatmeal Chocolate Chip tastes like an oat‑and‑chocolate cookie without sugar alcohols or stevia. Great as a satisfying snack with a notable iron boost; less ideal if you need 20+ grams of protein or are sensitive to tapioca‑based fibers.