ALOHA
Coconut Chocolate Almond
TL:DR
In 2 Sentences
A dessert-leaning vegan bar built from brown rice and pumpkin seed protein, sweetened mostly with monk fruit and a light hand of cane sugar—no erythritol or maltitol—so it’s low in sugar without the usual sugar-alcohol aftertaste. Real coconut, almonds, and chocolate chips make it feel like a snack, not a supplement.
When to choose ALOHA Coconut Chocolate Almond
Best for plant-based eaters and dairy-free folks who want a satisfying, low-sugar bar that tastes like an actual treat. Ideal as a midafternoon holdover or light breakfast-on-the-go; less ideal if you insist on 20+ grams of protein per bar or are aiming for very low calories.
What's in the ALOHA bar?
ALOHA’s Coconut Chocolate Almond bar leans into a plant-protein duo—brown rice protein plus pumpkin seed protein—wrapped in real coconut, roasted almonds, and chocolate.
It’s a coconut-forward, chocolate‑studded bite with 14 grams of protein sitting mid‑pack among bars, but a notably richer fat profile (thanks to coconut, almonds, and cocoa butter) that nudges calories higher.
Sweetness is dialed in with monk fruit and a light hand on cane sugar, so the flavor reads dessert-y while the formulation keeps sugars modest. If you’re picturing a tropical brownie bite with staying power, you’re close.
- Protein
- 14 g
- Fat
- 13 g
- Carbohydrates
- 22 g
- Sugar
- 4 g
- Calories
- 260
Protein
1415MIDProtein here comes from a blend of brown rice protein and pumpkin seed protein—two complementary plant sources that skip dairy and soy. Rice protein is typically light on lysine, and pumpkin seed helps fill that gap, giving you a more balanced amino acid profile. At 14 grams, it’s a middle‑of‑the‑pack protein hit powered by plants rather than whey.
Fat
139HIGHMost of the fat comes naturally from coconut, almonds, and cocoa butter, which explains the bar’s lush texture and higher fat showing. Coconut and cocoa butter skew more saturated, while almonds bring mostly monounsaturated fats to the party. The mix is satisfying and flavorful, but also more calorie‑dense than many leaner bars.
Carbs
2220MIDCarbs are a blend of refined and functional: tapioca syrup (a cassava‑based sweetener that delivers quick energy) paired with soluble tapioca fiber and a bit of plant‑derived glycerin for softness. A small amount of cane sugar rides in with the chocolate, and there’s evaporated coconut water too. Expect faster energy upfront from the syrup, with fiber, nuts, and fat helping smooth the landing.
Sugar
44MIDSugar stays modest at 4 grams, largely from the cane sugar in the chocolate chips and a touch from tapioca syrup and evaporated coconut water. The bulk of sweetness is handled by monk fruit (a very sweet extract) and a little vegetable glycerin, which keep sugars down without using sugar alcohols. Low sugar here reflects formulation choices more than fruit‑based sweetness.
Calories
260210HIGHAt 260 calories (on the higher end for bars), most energy is coming from fats and carbs rather than protein. With 13 grams of fat and 22 grams of carbs versus 14 grams of protein, it eats like a satisfying snack or light meal. Great when you want staying power; more than you need if you were after a very light bite.
Vitamins & Minerals
There aren’t fortified vitamins on show, but you do get about 10% Daily Value of iron, likely from cocoa and pumpkin seed protein, with small potassium from coconut and nuts. Calcium is minimal. Think of this bar as delivering minerals naturally present in its seeds and cocoa rather than a multivitamin effect.
Additives
A few modern helpers keep texture and sweetness on point: soluble tapioca fiber adds real dietary fiber, vegetable glycerin keeps the bar moist, and monk fruit supplies sweetness without much sugar. These are refined ingredients used in small amounts to shape texture and flavor. No sugar‑alcohol buzz, and flavors lean on vanilla and natural flavorings.
Ingredient List
Brown rice grain
Pumpkin seeds
Cassava starch
Almond tree seeds
Coconut palm fruit flesh
Cacao beans
Sugarcane stalks
Cocoa beans
Vanilla orchid beans
Vegetable oils (palm, soy)
What are people saying?
Sources
Range
“I LOVE ALOHA BARS and this flavor is tied for my favorite”
“I really like Aloha bars. Heat one up for 20 seconds in the microwave and they taste even better!”
“I love aloha bars so much! I had weight loss surgery so now, when I crave a candy bar, I eat an aloha bar instead. Absolutely delicious”
Main Praise
Taste and texture lead the applause. Bon Appétit and SELF both call ALOHA a standout vegan pick for being chewy, clean-tasting, and free of that odd “protein bar” aftertaste.
On Reddit, fans rave—one called it their favorite flavor and another swears a 20-second microwave warm-up makes it even better. Amazon reviewers echo the theme: not chalky, genuinely filling, and a flavor lineup that even kids like.
People also appreciate that it leans on actual chocolate and monk fruit rather than a pile of sugar alcohols, keeping sugar modest without the telltale cooling effect. In short, it’s one of the rare vegan bars that wins on taste while staying sensible on sugar.
Main Criticism
Not everyone vibes with the sweetness profile; a few Redditors find certain ALOHA flavors too sweet, monk fruit included. Digestive comfort is mixed—some reviewers report GI issues, likely from the combo of soluble fiber and moisture-keeping glycerin, even though the brand skips the usual sugar alcohol suspects.
Texture critiques pop up too: a couple of Amazon reviews mention chalkiness or a powdery feel, and the chocolate coating can shed flakes (desk-eaters, beware).
Finally, the protein sits at 14 grams, which falls short for heavy lifters chasing 20+ grams in a single bar, and the 260 calories may be more than you want for a very light snack.
The Middle Ground
The split is familiar: flavor-forward fans love that this tastes like a candy-bar cousin, while skeptics flag sweetness and texture.
The macros explain some of that experience—13 grams of fat from coconut, almonds, and cocoa butter make the bar lush and satisfying, but also a bit more calorie-dense and occasionally crumbly.
Reddit user feedback that it’s “too sweet” is fair if you’re sensitive to monk fruit’s clean, punchy sweetness, yet many testers (SELF, Bon Appétit) specifically praise the lack of artificial aftertaste.
On digestion, ALOHA avoids erythritol and maltitol, but it does use soluble tapioca fiber and a touch of vegetable glycerin to keep things soft—great for texture, not always great for the most sensitive stomachs.
One Amazon reviewer even misread the label and worried about 14 grams of sugar; this flavor clocks in at 4 grams, which is a different nutritional story entirely.
If peanuts are a concern, the ingredient list here is peanut-free, though a Redditor notes some ALOHA bars are made in facilities with peanuts—worth checking the wrapper if your allergy is severe.
Bottom line: if you want a plant-based bar that tastes like dessert and keeps sugars modest, ALOHA threads that needle; if you need 20+ grams of protein or have a touchy gut, proceed with a test run or choose a higher-protein alternative.
What's the bottom line?
ALOHA’s Coconut Chocolate Almond is the rare vegan bar that eats like a treat and still behaves like a sensible snack: 14 grams of plant protein, 4 grams of sugar, and a coconut‑almond‑chocolate profile that feels like a mini vacation. The richer fat from nuts, coconut, and cocoa butter brings real satisfaction and nudges calories to 260—great staying power for afternoon slumps or a quick breakfast, less ideal for the most calorie-conscious days. Taste and ingredient approach are the winning story here, backed by enthusiastic fans and positive press.
The trade-offs are clear: moderate (not max) protein, a sweetness style some won’t love, and a texture that can read a tad chalky or messy to a minority of eaters. If you’re after a dessert-leaning, dairy-free bar without the usual sugar-alcohol weirdness, this is an easy yes. If you’re chasing 20+ grams of protein, pair it with a latte or a scoop of protein on the side—or pick a heavier hitter and save this one for when you want your protein to taste like a treat.