ALOHA
Chocolate Mint
TL:DR
In 2 Sentences
An organic, plant‑based mint‑chocolate bar built on brown rice and pumpkin seed proteins, with real dark chocolate and a fresh peppermint finish—sweetened with a little cane sugar plus monk fruit, not stevia or the usual sugar alcohol suspects like erythritol/maltitol.
When to choose ALOHA Chocolate Mint
Vegan, dairy‑free, and soy‑free eaters who want a mint‑chocolate snack with moderate protein that actually tastes like dessert. Great as an afternoon pick‑me‑up or post‑workout when 14 grams hits the spot.
What's in the ALOHA bar?
ALOHA’s Chocolate Mint Protein Bar leans into a cool peppermint-and-cocoa profile—think dark chocolate, cocoa powder, and a clean hit of peppermint oil—while keeping everything plant-based. Its protein comes from a blend of brown rice and pumpkin seed proteins, a dairy‑free combo that’s gentler in flavor than many vegan mixes.
Carbs sit on the higher side among bars because the structure is built with tapioca syrup and tapioca fiber; sugar stays modest thanks to a tiny lift from monk fruit and some glycerin for softness.
Fat lands in the middle, driven mostly by cashew and sunflower butters with a little cocoa butter from the chocolate, so you get satisfying creaminess without relying on palm oils.
- Protein
- 14 g
- Fat
- 9 g
- Carbohydrates
- 26 g
- Sugar
- 5 g
- Calories
- 220
Protein
1415MIDThe 14 grams of protein come from a plant blend of brown rice protein and pumpkin seed protein. Rice protein is a refined, dairy‑free base; pairing it with another seed protein helps broaden the amino acid mix compared with rice alone. It’s a solid, vegan protein delivery—middle of the pack by amount—without whey or soy.
Fat
99MIDMost of the fat is from cashew butter, sunflower butter, and a touch of sunflower oil, with some cocoa butter carried in the dark chocolate. That means mainly unsaturated fats from nuts and seeds, balanced by the naturally more saturated cocoa butter that gives chocolate its creamy melt. It’s a moderate fat level overall, geared more toward texture and satiety than indulgence.
Carbs
2620HIGHCarbs are a mix of refined and functional: tapioca syrup (a fast‑acting starch syrup) for binding and quick energy, plus soluble tapioca fiber (a manufactured resistant dextrin) to add fiber and tame net carbs. Vegetable glycerin contributes mild sweetness and moisture. Expect quicker energy up front from the syrup, steadied somewhat by the fiber, protein, and fats.
Sugar
54MIDSugar stays modest at 5 grams, largely from the dark chocolate’s cane sugar and a bit of tapioca syrup. Additional sweetness comes from monk fruit (a high‑potency plant sweetener) and some glycerin, which keep sugars in check without making the bar taste austere. It’s not sugar‑free, but it avoids a heavy sugar load by leaning on refined sweetener alternatives.
Calories
220210MIDAt 220 calories, this bar sits slightly above average and spreads those calories across all three macros. Refined carbs (tapioca syrup) and added fiber supply a good chunk, fats come from nut/seed butters and chocolate, and the plant protein blend contributes a meaningful share. The fiber component means not all carbs are rapidly digestible.
Vitamins & Minerals
The standout micronutrient is iron (about 10% of daily value), likely coming from the cocoa and the seed‑based proteins. There’s no vitamin fortification here—most other vitamins and minerals are present only in small, naturally occurring amounts.
Additives
The bar uses a small set of refined helpers: soluble tapioca fiber for fiber and body, vegetable glycerin to keep it soft, sunflower lecithin to keep fats and cocoa smooth, and monk fruit for high‑intensity sweetness. These are common, food‑grade additives that are quite processed but used sparingly to get a soft, chocolate‑mint bite with lower sugars.
Ingredient List
Brown rice grain
Pumpkin seeds
Cassava root starch
Cacao beans
Sugarcane stalks
Cocoa beans
Cashew tree kernel
Sunflower seeds
Cassava starch
Vegetable oils (palm, soy)
What are people saying?
Sources
Range
“I LOVE ALOHA BARS and this flavor is tied for my favorite”
“I really like Aloha bars. Heat one up for 20 seconds in the microwave and they taste even better!”
“I love aloha bars so much! I had weight loss surgery so now, when I crave a candy bar, I eat an aloha bar instead. Absolutely delicious”
Main Praise
Taste is the headliner. Food editors at Bon Appétit and SELF praised ALOHA for its chewy texture, clean aftertaste, and best‑in‑class vegan credentials, and the Chocolate Mint carries that reputation well.
On Amazon (4. 4 average across a large review base), fans say it’s flavorful, filling, and a welcome break from chalky or aggressively sweet bars.
People also like the ingredient philosophy: organic, plant‑based, gluten‑free, and no stevia or the usual erythritol/maltitol duo—one reviewer even celebrated the use of a little real sugar.
Several Redditors and Amazon reviewers share a simple trick: warm it for 15–20 seconds and the chocolate and mint pop, the chew softens, and the whole thing reads more like dessert than a duty.
Main Criticism
The loudest knock is protein density. At 14 grams, it won’t satisfy lifters chasing 20‑plus grams per bar, and a few shoppers felt the macros weren’t compelling enough for the calories.
Sweetness is polarizing: some Reddit users found ALOHA bars too sweet overall, which may be monk fruit’s intensity reading bigger than the 5 grams of sugar on the label. Texture critiques show up too—occasional chalkiness, a slightly powdery bite, or a crumbly chocolate coating that sheds on your desk.
And a minority report digestive discomfort; for sensitive stomachs, the combination of soluble tapioca fiber (a refined, resistant starch) and vegetable glycerin (a plant‑derived syrup in the sugar‑alcohol family) can be a bit much.
The Middle Ground
So where does the truth land?
If you want a plant bar that eats like a mint‑chocolate treat, ALOHA delivers—major outlets (Bon Appétit, SELF) and many buyers agree it’s chewy, clean‑tasting, and satisfying without the stevia or erythritol/maltitol aftertaste.
If your non‑negotiable is 20‑plus grams of protein or ultra‑low net carbs, this isn’t your bullseye—and that’s okay.
On sweetness, the split makes sense: monk fruit is a high‑intensity sweetener, so some palates perceive it as sweeter than the modest 5 grams of sugar suggest; others call it balanced and candy‑adjacent in a good way.
Texture also varies with storage and expectations—one Amazon reviewer loved the absence of chalkiness while another found a powdery chew; both can be true for different batches or taste buds.
And about the “no sugar alcohols” comments on Reddit: technically, vegetable glycerin is a sugar alcohol, but it behaves differently than maltitol or erythritol and is used here mostly for softness.
If you’re sensitive to fibers or polyols, start with half a bar and see how you feel—Redditor microwave‑hackers would also tell you 20 seconds can smooth the edges.
What's the bottom line?
ALOHA’s Chocolate Mint sits in the sweet spot between treat and tool. It’s an organic, vegan, gluten‑free, soy‑free bar that tastes like a thin‑mint cousin grown up on dark chocolate and real peppermint, with 14 grams of plant protein that satisfies most snack‑time needs. The macros skew balanced rather than body‑builder, the sweetness reads clean for many, and the ingredient list avoids the stevia and erythritol/maltitol path that turns some people off.
Will everyone love it? No.
If you need 20‑plus grams of protein, want something very low‑carb, or have a sensitive gut around refined fibers or polyols, you’ll likely be happier elsewhere. But if you’re after a dairy‑free, peanut‑free‑ingredients, mint‑chocolate bar that feels like dessert without the sugar pile‑up—and you appreciate a chewy texture that plays nice with a quick 15‑second warm‑up—this is a reliable, genuinely tasty pick for the everyday rotation.