ALOHA
Chocolate Fudge Brownie
TL:DR
In 2 Sentences
An organic, vegan brownie bar with real dark chocolate, no sugar alcohols or stevia, and a chewy texture praised by Bon Appétit and SELF.
When to choose ALOHA Chocolate Fudge Brownie
Plant‑based eaters and sugar‑alcohol‑avoiders who want a dessert‑leaning snack or pre‑workout bite with moderate protein and a genuinely chocolaty chew.
What's in the ALOHA bar?
ALOHA’s Chocolate Fudge Brownie bar leans on a plant-protein duo—brown rice protein and pumpkin seed protein—for 14 grams of vegan protein that lands around the middle of the pack. The fudgy flavor isn’t imaginary: cocoa powder, dark chocolate, and cocoa extract do the heavy lifting, while cashew and sunflower butters supply that brownie-like chew.
Carbs sit on the higher end for the category (think quick energy), largely because a cassava-derived binder (tapioca syrup) is paired with soluble tapioca fiber. Sugar stays modest at 5 grams thanks to monk fruit and a touch of vegetable glycerin, with only a small amount of cane sugar inside the dark chocolate.
Fats come mostly from nuts and seeds, with a bit of cocoa butter—more unsaturated than not—so it satisfies without feeling heavy. In short: a vegan, gluten-free brownie riff that trades lots of refined sugar for fiber and a modern sweetener blend.
- Protein
- 14 g
- Fat
- 9 g
- Carbohydrates
- 26 g
- Sugar
- 5 g
- Calories
- 220
Protein
1415MIDProtein comes from a blend of brown rice protein and pumpkin seed protein—no dairy, no soy. Rice protein can run low in lysine, but pumpkin seed helps round out the amino acid profile while keeping flavor mild. The result is a respectable, plant-based 14 grams that’s easier on taste buds than many pea-heavy formulas.
Fat
99MIDNine grams of fat arrive mainly from cashew butter and sunflower butter/oil (mostly unsaturated), plus a little cocoa butter from the chocolate. Sunflower tends toward omega‑6, while cocoa butter contributes stearic acid, a saturated fat that’s relatively neutral for LDL compared with some others. The mix reads as satisfying and dessert-like without tipping into greasy.
Carbs
2620HIGHAt 26 grams, carbs are on the higher side and come mostly from refined binders rather than whole grains: tapioca syrup (a cassava starch–derived sweet binder) for quick energy, paired with soluble tapioca fiber (a resistant dextrin) to add non‑digestible carbs. That combo softens blood‑sugar swings versus syrup alone, but it’s not the slow-burn you’d get from oats or sweet potato. Expect a quicker lift, buffered by fiber and fats.
Sugar
54MIDOnly 5 grams of sugar make it onto the label because sweetness leans on monk fruit (a very sweet fruit extract) and a touch of vegetable glycerin, with small amounts of cane sugar inside the dark chocolate and refined tapioca syrup as the binder. That keeps sugar modest, though the syrup still delivers fast-absorbing carbs. Sensitive to spikes? Pairing with water and not on an empty stomach can help.
Calories
220210MIDAt 220 calories, this sits mid‑range for bars, with energy split across plant proteins, nut/seed fats, and a sizeable carb fraction from syrup plus fiber. The syrup drives the initial pop; protein and fats help you feel satisfied afterward. It’s practical as a between‑meeting snack or pre‑workout bite—just know the carbs are mostly refined rather than from intact grains.
Vitamins & Minerals
Iron is the meaningful micronutrient here (about 10% DV), likely from cocoa solids and the pumpkin seed–derived protein. There’s a little potassium and calcium too, mostly from nuts and seeds. Think of this as a protein-and-energy bar with a small iron bonus—not a multivitamin.
Additives
A small set of helpers shapes texture and sweetness: vegetable glycerin keeps the bar moist, sunflower lecithin helps chocolate and nut butters blend, soluble tapioca fiber adds fermentable fiber, and monk fruit supplies intense sweetness with tiny amounts. These are refined ingredients used in modest doses. The core—nut/seed butters, cocoa, and chocolate—does most of the nutritional work.
Ingredient List
Brown rice grain
Pumpkin seeds
Cassava root starch
Cacao beans
Sugarcane stalks
Cocoa beans
Cashew tree kernel
Sunflower seeds
Cassava starch
Vegetable oils (palm, soy)
What are people saying?
Sources
Range
“I LOVE ALOHA BARS and this flavor is tied for my favorite”
“I really like Aloha bars. Heat one up for 20 seconds in the microwave and they taste even better!”
“I love aloha bars so much! I had weight loss surgery so now, when I crave a candy bar, I eat an aloha bar instead. Absolutely delicious”
Main Praise
Taste tops the highlight reel. Across Amazon and Reddit, fans call this flavor delicious, dessert‑like, and even better warmed for 20 seconds—an easy trick that turns the chew into true fudge.
Reviewers also appreciate the ingredient philosophy: organic, plant‑based, and free from sugar alcohols or stevia, which many stomachs and taste buds prefer. Several note that, despite the 14 grams of protein being modest, the bar feels satisfying and curbs cravings; one Redditor even uses it as a candy‑bar swap post‑surgery.
Mainstream outlets back it up: Bon Appétit and SELF both named ALOHA a standout vegan pick for chewy texture without that telltale “protein bar” aftertaste. Add in kid approval and flavor variety across the line, and you have a bar that reads more treat than chore.
Main Criticism
Not everyone loves the sweetness. A few Reddit comments tag ALOHA bars as “too sweet,” which likely traces to monk fruit’s intense, lingering sweetness rather than high sugar on the label.
A minority report digestive discomfort; while there’s no erythritol or maltitol here, the fiber blend and glycerin can still be gassy for sensitive guts. Texture divides opinion too: some Amazon reviewers find it chalky or a bit messy with chocolate flakes, even as others praise the chew.
And for heavy lifters chasing 20+ grams, 14 grams of protein simply won’t scratch the macro itch. Finally, carbs lean higher and faster‑burning than whole‑grain‑based bars, which won’t thrill low‑carb seekers.
The Middle Ground
So who’s right: the “fudgy and fabulous” crowd or the “too sweet, a little chalky” camp? Probably both.
Monk fruit is polarizing—one Redditor’s “perfectly sweet” is another’s “whoa, lingering. ” That doesn’t make 5 grams of sugar high; it just means the sweetness profile is potent.
On texture, major outlets (and many buyers) highlight a moist, chewy bite without weird aftertaste, while a vocal minority flags powdery notes—likely a mix of palate differences and batch‑to‑batch expectations if you’re used to nougat‑style bars.
The GI comments deserve a nod: even without sugar alcohols, refined fibers and glycerin can bother sensitive stomachs; most people do fine, but it’s worth trying with water or alongside a little food.
If your priority is maximal protein, this isn’t your endgame; if you want an organic, plant‑based bar that tastes like actual chocolate and avoids the usual sweetener landmines, it shines. The truth sits in the middle: a dessert‑leaning vegan bar with smart macros for everyday snacking, not a heavy‑duty recovery brick.
What's the bottom line?
ALOHA’s Chocolate Fudge Brownie is a pleasure‑first protein bar that still behaves responsibly. You get real dark‑chocolate flavor, a soft fudge‑like chew, 14 grams of plant protein, and only 5 grams of sugar, sweetened mainly with monk fruit rather than sugar alcohols. The carbs skew refined and quick, buffered by fiber, nuts, and seeds—great for a pre‑workout lift or a mid‑afternoon sweet‑tooth rescue.
If you’re chasing 20+ grams of protein or eating very low‑carb, look elsewhere. If you’re vegan, gluten‑free, avoiding sugar alcohols, or simply want a bar that tastes like a brownie without reading like a chemistry set, this is an easy yes. Sensitive stomach?
Start with half and a glass of water. For everyone else, it’s the rare bar that feels like a treat and still earns a spot in the gym bag.