ALOHA
Chocolate Chip Cookie Dough
TL:DR
In 2 Sentences
An organic, plant‑based bar that skips sugar alcohols and stevia yet keeps sweetness modest (5g) and leans into a genuinely chewy cookie‑dough texture with real chocolate chips. Peanut‑free by ingredients and gluten‑free, with a short, recognizable ingredient list.
When to choose ALOHA Chocolate Chip Cookie Dough
Plant‑forward snackers who want a dessert‑leaning bar with moderate protein for the afternoon slump, a light breakfast, or a gentle pre‑workout bite. Less ideal if you’re chasing 20g+ protein or strict low‑carb/keto macros.
What's in the ALOHA bar?
ALOHA’s Chocolate Chip Cookie Dough bar is plant-powered at its core: a brown rice protein and pumpkin seed protein blend wrapped in real chocolate chips, vanilla, cocoa nibs, and crisped brown rice to land that cookie‑dough flavor and chew.
Compared with many bars, it leans higher in carbs and calories, driven by tapioca/rice syrups and those crunchy rice crisps, while sunflower seed butter and a bit of cocoa butter supply satisfying fats and natural vitamin E.
Sugar stays modest without artificial sweeteners; softness and sweetness are helped along by soluble tapioca fiber and a touch of vegetable glycerin. In short, this reads less like a super lean “pure protein” bar and more like a tasty, plant-based snack-meal that brings quick energy plus some staying power.
- Protein
- 14 g
- Fat
- 11 g
- Carbohydrates
- 25 g
- Sugar
- 5 g
- Calories
- 240
Protein
1415MIDThe 14 grams of protein come from ALOHA’s plant blend of brown rice protein and pumpkin seed protein. It’s a clean, dairy- and soy-free duo; rice protein is lower in lysine, and the seed protein helps round out the amino acids compared with rice alone. The result is a moderate, everyday-friendly protein dose rather than a heavy, whey-style hit.
Fat
119MIDMost of the fat comes from sunflower seed butter (roasted sunflower seeds with a little sunflower oil), which delivers predominantly unsaturated fats and natural vitamin E. Chocolate chips contribute cocoa butter, a saturated fat that’s largely stearic acid, considered relatively neutral for LDL cholesterol. Together they create creamy texture and satiety without relying on heavy added oils.
Carbs
2520HIGHCarbs are driven by tapioca syrup (a refined sweetener made by breaking cassava starch into simple sugars) and brown rice crisps (whole-grain rice held together with a bit of rice syrup), with soluble tapioca fiber and a small amount of vegetable glycerin adding body. That mix skews toward quick energy from the syrups, while the added fiber and the bar’s fats help smooth the rise a bit. Big picture: more quick lift than slow burn.
Sugar
54MIDSugar is a modest 5 grams, mainly from the cane sugar in the chocolate chips and a touch of brown sugar. Sweetness and softness are also carried by soluble tapioca fiber and vegetable glycerin—refined ingredients that add carbs without registering much as “sugar” on the label—and there are no artificial sweeteners. Keep in mind that tapioca or rice syrups still behave like fast sugars in the body even when total sugars look low.
Calories
240210HIGHAt 240 calories, this lands on the higher-energy side for a single bar. Seed butter and chocolate account for much of the fat-derived calories, while the syrups and crisps bring most of the carbohydrate calories; protein plays a meaningful supporting role. It eats like a small snack-meal rather than a light nibble.
Vitamins & Minerals
Iron is the standout at about a third of the daily value, likely coming from the pumpkin seed protein and cocoa ingredients. Calcium and potassium are minimal, and there’s no vitamin D added. For plant-forward eaters keeping an eye on iron, that’s a quiet plus.
Additives
The additive roster is short: sunflower lecithin to keep fats and cocoa smooth, vegetable glycerin to hold moisture, and natural flavor for cookie‑dough notes. Soluble tapioca fiber is a highly processed resistant dextrin used for fiber and texture rather than whole‑food nutrition. These are common bar ingredients and used in small amounts; most people tolerate them, though sudden jumps in added fiber or larger intakes of glycerin can bother sensitive stomachs.
Ingredient List
Brown rice grain
Pumpkin seeds
Sunflower plant seeds
Sunflower seeds
Cassava root starch
Cassava starch
Cacao beans
Sugarcane stalks
Cocoa beans
Vanilla orchid beans
What are people saying?
Sources
Range
“I LOVE ALOHA BARS and this flavor is tied for my favorite”
“I really like Aloha bars. Heat one up for 20 seconds in the microwave and they taste even better!”
“I love aloha bars so much! I had weight loss surgery so now, when I crave a candy bar, I eat an aloha bar instead. Absolutely delicious”
Main Praise
Taste leads the charge. Across Reddit and Amazon, fans call this one “absolutely delicious,” with a cookie‑dough chew and real chocolate bits that feel closer to a treat than a typical protein bar.
Several folks note there’s no odd aftertaste—Bon Appétit and SELF back that up—and a quick 15–20 seconds in the microwave earns repeat swoons from one Redditor. People also appreciate the ingredient philosophy: organic, vegan, soy‑ and dairy‑free, and no sugar alcohols or stevia, which is a relief for anyone who’s tired of cooling aftertastes.
Practically speaking, it’s filling for its size and works well as a snack‑meal; some reviewers even use it as a candy‑bar swap. A quieter plus for plant‑based eaters: a meaningful hit of iron from the pumpkin seed protein and cocoa.
Main Criticism
The knock you’ll hear most is protein density. At 14g, it’s solid for a snack but won’t satisfy lifters who build their day around 20g+ per bar.
A minority of reviewers find it too sweet, despite only 5g of sugar—proof that palates vary. Texture can divide people, too: while many call it chewy and satisfying, a few describe chalkiness or a powdery feel, and others mention the chocolate flakes getting a bit messy.
Finally, a subset reports digestive discomfort; that’s likely about individual tolerance to added fiber and glycerin more than anything mysterious in the recipe.
The Middle Ground
Here’s where the macros meet the moment. With 240 calories and 25g of carbs, this eats like a small snack‑meal, not a leaner, post‑lift protein bomb—and that’s by design.
The bar sweetens with tapioca syrup and a touch of brown sugar rather than sugar alcohols, which many people prefer for taste and tolerance; just remember syrups behave like quick energy even if the sugar number stays low.
If you’re protein‑first, you might want to pair it with a yogurt, a latte, or a shake. If you’re flavor‑first, you’ll probably agree with Bon Appétit’s take: chewy, no weird aftertaste, and reliably satisfying.
On sweetness, the gap between “perfect” and “too sweet” is wide—one Reddit user calls it overly sweet while another eats it in place of a candy bar; both can be true.
And yes, some ALOHA flavors lean on monk fruit, but not this one—so if that’s a dealbreaker for you, this flavor sidesteps it. Peanut‑allergic?
The recipe is peanut‑free, though as one Redditor notes, facility statements can vary—always check the label if your allergy is severe.
What's the bottom line?
ALOHA’s Chocolate Chip Cookie Dough bar plays to its strengths: organic ingredients, a dessert‑leaning flavor that most actually enjoy, and no sugar‑alcohol weirdness. Nutritionally it’s a plant‑powered snack with 14g of protein and a quick‑energy carb profile—good for an afternoon bridge, a pre‑workout nibble, or a sweet‑tooth moment that still feels purposeful. If your goals demand 20g+ protein or very low carbs, look elsewhere.
If you want a tasty vegan bar that behaves like a treat and still pulls its weight, this one earns its spot. Condensed listicle version: ALOHA Chocolate Chip Cookie Dough — an organic, vegan bar with a true cookie‑dough chew, 14g of plant protein, and no sugar alcohols or stevia. Great flavor and satiety in a 240‑calorie snack‑meal; a touch sweet for some and not the pick if you need 20g+ protein or ultra‑low carbs.