ALOHA
Chocolate Caramel Pecan
TL:DR
In 2 Sentences
An organic, plant-based dessert flavor that skips stevia and sugar alcohols, uses real chocolate and caramel, and quietly delivers 35% of daily iron.
When to choose ALOHA Chocolate Caramel Pecan
A sweet-but-steady snack for plant-based eaters, stevia/sugar‑alcohol avoiders, and anyone who wants a candy‑bar stand‑in without the crash—not a 20g post‑lift bar.
What's in the ALOHA bar?
You’d expect a sugar rush from a bar called Chocolate Caramel Pecan, but ALOHA plays it smarter: an organic, plant-based build anchored by brown rice and pumpkin seed protein, glossed with dark chocolate and a touch of caramel, and studded with pecans and sunflower butter.
The ingredients explain the macros—plant protein for the lift, seed- and nut-based fats for staying power, and carbs that lean heavily on soluble tapioca fiber rather than straight sugar—plus an unexpectedly strong iron showing (thanks to cocoa and seeds).
If you want classic dessert flavors without dairy and with a steadier energy curve, this one aims for “indulgent but balanced,” not “syrupy and spiky. ”
- Protein
- 14 g
- Fat
- 11 g
- Carbohydrates
- 24 g
- Sugar
- 5 g
- Calories
- 230
Protein
1415MIDALOHA gets its 14g of protein from an organic plant blend—brown rice protein and pumpkin seed protein. Rice protein is mild but lower in lysine, while pumpkin seed helps round out the amino acid mix and brings mineral density from seeds. It’s a clean, dairy-free approach that’s gentler than whey for many and solid for everyday protein support.
Fat
119MIDMost of the 11g of fat come from sunflower butter and pecans, so you’re looking at predominantly unsaturated, heart-friendly fats. The dark chocolate contributes cocoa butter, adding some saturated fat—mainly stearic acid, which is considered more neutral for cholesterol compared with other saturated fats. Net effect: seed- and nut-led fats with a small saturated bump from the chocolate.
Carbs
2420MIDThe 24g of carbs are a mix of soluble tapioca fiber (a refined, non-digestible fiber from cassava), whole-grain brown rice crisps, and small amounts of sweeteners from tapioca syrup, brown rice syrup (in the crisps), and the cane sugar in dark chocolate and caramel. Syrups deliver quick energy, while fiber—plus the bar’s fats and protein—help slow absorption for a steadier feel than a candy bar. Call it a mixed carb profile: some whole-grain starch and a good dose of added fiber, with a little refined sugar in the supporting cast.
Sugar
54MIDDespite the caramel-and-chocolate theme, sugar stays modest at 5g. Sweetness comes mainly from cane sugar in the dark chocolate and caramel plus a touch of tapioca syrup, while vegetable glycerin (a plant-derived humectant) and soluble tapioca fiber add chew and mild sweetness without counting as “sugars.” There are no artificial sweeteners—the tradeoff is that some sweetness relies on refined syrups rather than fruit.
Calories
230210MIDAt 230 calories, this sits slightly above mid-pack for bars, driven by seed/nut fats and chocolate, with carbs and protein sharing the rest. Roughly, fat supplies the largest slice, then carbohydrates, then protein—more snack-meal than tiny nibble. That balance helps with satiety if you’re bridging a long gap between meals.
Vitamins & Minerals
Iron is the standout at 35% of daily value, likely coming from cocoa and the seed-based proteins. Calcium and potassium are minimal, and there aren’t added vitamins. If you track iron—especially on a plant-based diet—this bar makes a meaningful contribution.
Additives
Additives are few and functional: sunflower lecithin keeps the chocolate smooth and blended, and vegetable glycerin helps the bar stay soft and moist. Soluble tapioca fiber is a manufactured fiber added for bulk and lower net sugars; tapioca syrup and caramel are refined sweeteners used sparingly. Overall, it reads like a modern organic bar—light on lab-like additives, relying on a couple of refined binders for texture.
Ingredient List
Brown rice grain
Pumpkin seeds
Cassava root starch
Sunflower plant seeds
Sunflower seeds
Cacao beans
Sugarcane stalks
Cocoa beans
Cassava starch
Vegetable oils (palm, soy)
What are people saying?
Sources
Range
“I LOVE ALOHA BARS and this flavor is tied for my favorite”
“I really like Aloha bars. Heat one up for 20 seconds in the microwave and they taste even better!”
“I love aloha bars so much! I had weight loss surgery so now, when I crave a candy bar, I eat an aloha bar instead. Absolutely delicious”
Main Praise
The love centers on taste, the clean ingredient story, and how it leaves you feeling. Reviewers routinely call ALOHA their favorite vegan bar and praise the chew without the chalk, a combo echoed by outlets like Bon Appétit and SELF.
Several fans use it as a candy-bar substitute, especially when a sweet craving hits, and note that it curbs hunger more than the flavor suggests. A clever tip from one Redditor—warming it for 20 seconds—turns the texture fudgy and heightens the caramel-chocolate experience.
Many also appreciate what’s not inside: no sugar alcohols or stevia, which means no metallic aftertaste and, for some, gentler digestion. Add in the organic label and that standout iron, and it reads like a feel-good treat that doesn’t feel like a cheat.
Main Criticism
Not every palate is on the same page. A few people find the bar too sweet, while others wish for bolder flavor—proof that “just right” is subjective.
Texture can divide, too: some mention crumbly edges or chocolate flakes that shed on a keyboard, and a minority report a slightly powdery bite.
A small but notable group experiences digestive discomfort; while there’s no stevia or sugar alcohols, the bar does rely on added fiber and a bit of glycerin for moisture, which can bother sensitive guts.
And for heavy lifters chasing 20+ grams per bar, 14g is solid but not maxed out.
The Middle Ground
So where does that leave us?
If you like a dessert-leaning bar that still behaves like a snack, ALOHA mostly hits its mark: 14g of plant protein, seed-and-nut fats for staying power, and just 5g of sugar from real chocolate/caramel and a touch of syrup.
The “too sweet vs. not sweet enough” split probably reflects expectations—those wanting a true candy-bar experience may find it restrained, while ultra-minimal-sweet folks may still notice the dessert profile.
As for texture, temperature matters; a brief warm-up can smooth out any chalkiness and tame the chocolate flake fallout (one reviewer’s desk learned this the hard way). Digestively, most people fare well, but if your system is sensitive to added fiber or glycerin, start with half and see how you do.
And yes, 14g protein won’t replace a post-deadlift shake—but as an everyday, feel-good bar with organic ingredients and no stevia or sugar alcohols, it stands out for exactly what it chooses to include—and what it doesn’t.
What's the bottom line?
ALOHA Chocolate Caramel Pecan feels like a small magic trick: a vegan, organic bar that tastes like dessert yet lands with balanced macros and a quietly impressive iron contribution. It’s built on brown rice and pumpkin seed protein, anchored by sunflower butter and pecans, and sweetened with real chocolate and caramel rather than alternative sweeteners. The result is a bar that many reach for when a craving hits and they still want to feel good an hour later.
If you need a 20g protein powerhouse, look elsewhere or pair this with another protein source. But if you’re after a plant-based bar that’s kind to taste buds, easy to live with day-to-day, and free of stevia and sugar alcohols, this flavor is an easy recommendation—especially with the quick 20‑second microwave trick. Keep a napkin handy for the chocolate flecks, and enjoy the candy-bar energy without the candy-bar consequences.
Condensed listicle version: Organic, plant-based, and dessert-leaning without stevia or sugar alcohols, ALOHA’s Chocolate Caramel Pecan delivers 14g protein, 5g sugar, and 35% DV iron. Tastes like a treat, eats like a steady snack. Best for vegan sweet‑tooth moments, not max‑protein days.