ALOHA
Blueberry
TL:DR
In 2 Sentences
A rice-and-pumpkin-seed protein blend with real blueberry pieces, stevia- and sugar-alcohol–free sweetness, and an unusually high 40% daily value of iron for a snack.
When to choose ALOHA Blueberry
Best for vegan or dairy-free eaters who want a soft, chewy, organic-leaning bar with moderate protein and a clean finish—especially if you avoid stevia/erythritol. It fits well as a mid-morning or pre-workout bite rather than a meal replacement.
What's in the ALOHA bar?
This blueberry bar leans into a fully plant-based protein blend—brown rice protein plus pumpkin seed protein—then builds flavor with real blueberry powder and dried blueberry pieces (rounded out by natural flavor).
The macro story skews carb-forward thanks to oats, brown‑rice crisps, and a bit of tapioca syrup, while fats come mainly from sunflower seed butter and cashews—so mostly unsaturated.
Sugar stays modest because sweetness is supported by soluble tapioca fiber and a touch of vegetable glycerin rather than lots of cane sugar, and one surprise pops on the label: a hefty 40% of your daily iron, a hallmark of seed‑ and grain‑based proteins.
- Protein
- 14 g
- Fat
- 9 g
- Carbohydrates
- 26 g
- Sugar
- 3 g
- Calories
- 220
Protein
1415MIDALOHA uses a plant duo—brown rice protein and pumpkin seed protein—to deliver 14 grams of protein. Rice protein tends to be light on lysine, and pumpkin seed helps fill part of that gap, making the amino acid mix more balanced than rice alone while staying dairy‑ and soy‑free. The result: clean‑tasting, vegan protein that lands around the middle of the pack for total grams.
Fat
99MIDFat here comes mostly from sunflower seed butter (roasted sunflower seeds with a little sunflower oil) and cashews, so it’s largely unsaturated. At 9 grams, it’s a moderate amount that supports fullness without relying on palm or hydrogenated fats. Seed oils skew higher in omega‑6, so consider pairing with omega‑3‑rich foods elsewhere in your day.
Carbs
2620HIGHCarbs are a mix of whole‑grain and refined sources: rolled oats and brown‑rice crisps provide grain‑based starch and some fiber, while tapioca syrup and a touch of brown sugar add quick energy. Soluble tapioca fiber (a refined, non‑digestible carbohydrate) and the bar’s protein/fat help smooth the rise, but with carbs on the higher side overall, the energy release still leans faster than a fruit‑and‑nut‑heavy bar.
Sugar
34MIDOnly 3 grams of sugar register because sweetness leans on soluble tapioca fiber and a small amount of vegetable glycerin—both add sweetness and moisture without counting much toward “sugars.” The remaining sweetness comes from small amounts of tapioca syrup and brown sugar plus the natural sugars in the blueberry pieces. There are no artificial sweeteners or intense sugar alcohols here, though several sweetening ingredients are refined.
Calories
220210MIDMost of the 220 calories are carried by carbohydrates (oats, rice crisps, and syrup) with a meaningful assist from seed‑ and nut‑derived fats, and protein contributing third. That balance makes it a solid mid‑morning or pre‑workout snack—quick to perk you up, with enough fat and fiber to keep you satisfied for a bit. If you want a longer runway, pair it with a protein‑rich side like yogurt.
Vitamins & Minerals
Iron is the standout at 40% of daily value, coming primarily from the pumpkin seed and brown rice proteins, with smaller contributions from oats and cashews. It’s non‑heme (plant) iron, so pairing with vitamin C–rich foods in your day helps absorption.
Additives
The functional helpers are straightforward: vegetable glycerin (a plant‑derived humectant) and soluble tapioca fiber keep the bar soft and slightly sweet, while sunflower lecithin helps it hold together. These are refined ingredients used in small amounts alongside recognizable foods—oats, cashews, sunflower seed butter, and real blueberry pieces—without artificial sweeteners.
Ingredient List
Brown rice grain
Pumpkin seeds
Cassava root starch
Sunflower plant seeds
Sunflower seeds
Cassava starch
Vegetable oils (palm, soy)
Cashew tree kernel
Oat grain
Rice grain (Oryza sativa)
What are people saying?
Sources
Range
“I LOVE ALOHA BARS and this flavor is tied for my favorite”
“I really like Aloha bars. Heat one up for 20 seconds in the microwave and they taste even better!”
“I love aloha bars so much! I had weight loss surgery so now, when I crave a candy bar, I eat an aloha bar instead. Absolutely delicious”
Main Praise
Fans keep coming back for the flavor and the finish: chewy without gum-sticking, and none of that chemical aftertaste that turns so many plant bars into a chore. Multiple outlets—including Bon Appétit and SELF—have called ALOHA a best-in-class vegan pick for taste and texture.
On Reddit, loyalists say the bars get even better with a 20‑second warm-up, and several Amazon reviewers praise the ingredient quality and the fact that sweetness doesn’t come from stevia or intense sugar alcohols.
The 14 grams of protein won’t rival a bodybuilder’s 20‑gram bar, but many people still find it filling for a snack. Parents also note their kids like the flavors, which is not nothing when the goal is a better-for-you grab-and-go.
Add in the stealthy 40% DV iron and you’ve got a plant-based bar that feels like everyday fuel, not a compromise.
Main Criticism
The biggest knock is protein density: 14 grams is solid for a snack, but lifters chasing 20+ grams will want more. A minority of reviewers find the sweetness dialed too high, which is interesting given the low measured sugars—likely a perception thing from the syrup and glycerin.
Texture divides some palates too: a few Amazon reviews mention a powdery or crumbly feel, and one Redditor reported GI discomfort, which can happen when your gut isn’t thrilled with soluble fibers and glycerin.
Finally, flavor expectations vary; a couple of testers across outlets have called certain ALOHA flavors a little flat. Translation: blueberry lovers will appreciate subtle fruit; sugar‑rush seekers may want something louder.
The Middle Ground
So which is it—too sweet or a little flat? Probably both, depending on your expectations.
Without stevia or erythritol, ALOHA’s sweetness reads round and simple, which some interpret as clean and others as “sweet but mild. ” The macros back that up: 26 grams of carbs with 3 grams of sugar, supported by soluble tapioca fiber and a touch of glycerin.
That combo helps keep sugars low but can bother sensitive stomachs in a subset of people; if that’s you, start with half a bar and see how it sits. As for protein, 14 grams is more snack than meal—Bon Appétit’s critique is fair—but the 40% iron is a quiet win, especially for vegans and anyone who runs low.
The texture complaints show up sporadically against a large base of positive reviews (Amazon averages 4. 4 across tens of thousands), which suggests batch differences or flavor-to-flavor variance more than a deal‑breaker.
If you like real-fruit bars with a soft chew and no stevia aftertaste, you’re squarely in ALOHA’s target. If you want a protein wallop or ultra-low carbs, there are better fits.
What's the bottom line?
ALOHA’s Blueberry bar is an easy yes for plant-based snackers who care about organic ingredients, a gentle sweetness without stevia or sugar alcohols, and a texture that feels like food—not lab taffy. It delivers 14 grams of protein, mostly unsaturated fats from seeds and nuts, 26 grams of carbs, and 220 calories, with a surprisingly high 40% of your daily iron. That adds up to a reliable mid-morning lift or pre‑workout bite.
It’s not perfect. Heavy lifters will want more protein, low‑carb eaters will clock the carbs, and a sensitive minority may notice GI rumblings from the fiber/glycerin combo.
But for most people—especially vegan and dairy‑free folks who want a clean-tasting, real‑blueberry bar—this is a tasty, steady, everyday option. No stevia twang, no candy bar cosplay, just a solid plant-protein snack that does its job.